geordie_lass21
Silver Member
This is my favourite ever lasagne recipe that I have made for years (and i make a few tweaks to bring it in as 1HEA and 1.5 syns)
It serves 6.
I skip the olive oil and fry in fry light.
I use extra lean versions of meat (i just use minced beef extra lean btw)
Calculations are below.
Wine, 100mls (3.5 syns - based on fact 250mls is 8.5 syns I calculate it to be 3.5 syns)
Mozzarella (I buy the light one, and its 125g) - if you buy normal one its 50g for a HEA. So thats 2.5 HEA.
Ricotta - 85g is a HEA - the recipe uses 250g so thats 3 HEA
50g parmesan (you have 1/2 HEA left - 15g). Another 30g would be 6 syns and you could manage with that anyway.
I really recommend it, it doesnt have a fake cheese sauce (which is something i hate about some slimming world recipes). it def has the 1/3 super free in it with onions, garlic, spinach, basil, parsley, tomatoes and carrots - and we serve it with salad as well.
recipe is here The ultimate makeover: Lasagne recipe - Recipes - BBC Good Food
It serves 6.
I skip the olive oil and fry in fry light.
I use extra lean versions of meat (i just use minced beef extra lean btw)
Calculations are below.
Wine, 100mls (3.5 syns - based on fact 250mls is 8.5 syns I calculate it to be 3.5 syns)
Mozzarella (I buy the light one, and its 125g) - if you buy normal one its 50g for a HEA. So thats 2.5 HEA.
Ricotta - 85g is a HEA - the recipe uses 250g so thats 3 HEA
50g parmesan (you have 1/2 HEA left - 15g). Another 30g would be 6 syns and you could manage with that anyway.
I really recommend it, it doesnt have a fake cheese sauce (which is something i hate about some slimming world recipes). it def has the 1/3 super free in it with onions, garlic, spinach, basil, parsley, tomatoes and carrots - and we serve it with salad as well.
recipe is here The ultimate makeover: Lasagne recipe - Recipes - BBC Good Food