Best exercise

Discussion in 'Fitness Health and Exercise' started by Cassy, 6 October 2011 Social URL.

  1. Cassy

    Cassy Member

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    What's the best exercise to get rid of that tummy fat whilst on a diet? My first thought was sit ups but I read somewhere it doesn't help you gain a flat stomach. Has anyone got any experience/advice they can tell me? xx
     
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  3. gina_b

    gina_b Les Mills Fitness Freak

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    you can do a 1000 sit ups a day, you'll get rock hard abs but if theres a layer of fat then it wont look it.

    you can target a certain area unfortunatly, an overall body fat burner will work, cardio and some weights will both make you lose the fat and tone up.
    heard of the term skinny fat? people who only do cardio, are usually in this one. add some weights (dont worry, it wont bulk you up) and it will tone aswell as lowering body fat percentage

    hope this helps
     
  4. great things

    great things Gold Member

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