Best Workout DVD's for sufferers of Exercise induced Nausea?

[x_Champagne_Supernova_x]

I hate my body - not only am i overweight but i can't exercise without getting a pounding headache vomiting afterwards (and I'm perfectly hydrated). I'd love to be able to do workout dvd's but they all seem too intense - even zumba! Does anyone know any good moderate-intensity stuff?

 

[trimlee]

Hi there, sorry to hear that. I'm no expert but wonder whether some of the walking programmes might suit you? There are a couple of threads on here which cover walking as the main exercise. You'd probably be able to build up intensity from there. I hope you find a good workout that suits you!

 

[bees_knees]

I am thinking go getting a Leslie Sansone walking dvd, might be worth trying the clips on youtube to see if you get on with it.

Have you seen you doctor to rule out any blood sugar or blood presure problems?

 

[x_Champagne_Supernova_x]

I am thinking go getting a Leslie Sansone walking dvd, might be worth trying the clips on youtube to see if you get on with it.

Have you seen you doctor to rule out any blood sugar or blood presure problems?

I know I usually have low blood sugar - but not to the point that I'm diabetic. Blood pressure, i think is okay. My guess is something to do with heart rate, but I'm not sure.
Thinking of Leslie Sansone myself actually - though hoping its not as intense as most workouts I've tried!