BettyDraper
Full Member
So I started the attack stage on Tuesday and according to the Dukan website have to do it for 6 days. I was dreading it, but I actually have quite enjoyed it. I´m not a big meat eater normally, I love pasta dishes! But surprisingly I haven´t missed pasta at all this week and have enjoyed lots of chicken, steak and omlettes.
I´ve been taking an omlette to work for my lunch everyday, sometimes with a little bit of cottage cheese on the side, and a zero fat, zero sugar yogurt for afternoon snack. I made up a batch of the cookies earlier in the week and so have been taking those in to have mid morning snack. I haven´t been having breakfast tho, but I´m rubbish at getting up in the morning and so never have time! Been buying a one and half litre bottle of water on the way to my office in the morning so I know i have to drink at least all of that before I leave work.. need to pee about every half hour, which I suppose is adding to the exercise at least!
In the evening I cook chicken breasts or some steak and serve my husband the same but with some salad or some potatoes.
I´m not hungry and this is weird, but it feels like my insides are thinner! lol
So far I have lost about 5 and half pounds. Two more days of attack to go!
We´re going out for the day walking today, so I am just preparing a Dukan friendly picnic to take with us
I´ve been taking an omlette to work for my lunch everyday, sometimes with a little bit of cottage cheese on the side, and a zero fat, zero sugar yogurt for afternoon snack. I made up a batch of the cookies earlier in the week and so have been taking those in to have mid morning snack. I haven´t been having breakfast tho, but I´m rubbish at getting up in the morning and so never have time! Been buying a one and half litre bottle of water on the way to my office in the morning so I know i have to drink at least all of that before I leave work.. need to pee about every half hour, which I suppose is adding to the exercise at least!
In the evening I cook chicken breasts or some steak and serve my husband the same but with some salad or some potatoes.
I´m not hungry and this is weird, but it feels like my insides are thinner! lol
So far I have lost about 5 and half pounds. Two more days of attack to go!
We´re going out for the day walking today, so I am just preparing a Dukan friendly picnic to take with us