Betty food diary

[bettylollypop]

Day 1 Extra easy

Breakfast: Toast with 2 eggs , muller light

Lunch: Jacket potato with tuna, extra light mayo, (synned), choped up tomatoes

Dinner: Frying steak, new potatoes, onions and mushy peas

Snacks: 4 cold morrisons sausages
apple, orange, 2 choco digestives

Hexa - Milk for tea

 

[bettylollypop]

Day 2

Breakfast: Morrisons sausages

 

[siw]

What's Morrisons sausages...light ones or veggi's? Did you just have those on their own?

 

[bettylollypop]

It is the morrisons eat smart sausages , they are free on red and ex easy, yeah i just chill them in the fridge and snack on them throughout the day, it makes a tasty alternative to crisps etc and leaves me feeling more satisfied

 

[bettylollypop]

Breakfast: 4 jaffa cakes (had to rush out to drs)
Lunch: Chicken salad sandwich (hexb), Grape and apple fruit bag
Mid aft: Banana and a cup of tea (hexa milk)
Dinner: Mince, potatoes and steamed veg
Grapes and apple chopped up topped with total fat free yoghurt and sweetner

8ish: Banana and tea

 

[bettylollypop]

14 jan 09

breakfast: toast (hexb), 2 fried eggs
bowl of grapes and apple
topped with total fat free
yoghurt and sweetner

Hex a : Milk for tea

Other half of babies banana

Lunch: 1/2 packet of marshalls cheesy macaroni
bag of steamed veg (broc, carrot and
sweetcorn)

For dinner i will have; small bowl of homemade lentil soup followed by gamon steak and syn free chips and veg

 

[bettylollypop]

15 jan 2009 extra easy

B: 3 egg omlette, chopped up apple and banana topped with total fat
free yoghurt and sweetner, 2 cups of tea with milk as hexa

L: lentil soup, ham and tomato sandwich (hexb)

Mid pm: Thorntons choc pig(6.5 syns)

D: Cooked chicken, salad, jacket potato
Fruit salad and yoghurt

8PM: TEA AND THORNTONS PIG (6.5)

13 SYNS TOTAL

 

[bettylollypop]

16 January 2009 Extra Easy Plan

B: 4 cold cooked morrisons sausages (free)
Chopped up grapes and apples topped with total yoghurt (free)

MM: Biscuit twix and tea (hex a milk)(6,5 syns twix)

Lunch: Home made Lentil soup (free) bread (hexb)

Dinner: Home made bolognaise (beef etc free)
Spaghetti (free)

 

[bettylollypop]

17 jan extra easy

B: |Bowl of fruit and yoghurt
4 cooked sausages
twix biscuit finger 6
Hexa milk for tea

l: baked potatoe with bolognaise

Dinner: Chips egg and mushy peas

Fruit and yoghurt

 

[bettylollypop]

18 january

B: Toast on laughing cow
Apple grapes and total yoghurt
Twix finger

Lunch: Egg fried rice (batchelors)

 

[bettylollypop]

God didn't realise it has been 2 weeks since i last posted my food diary.

Breakfast: 4 Eat Smart Sausages, cold
Tea and twix finger

Lunch : Huge jacket potato with mince left over from last nights
dinner, it had carrot and turnip through it and some gravy
granules, though i am not counting it for lunch as i counted
it in last nights syn values
Bowl of fruit and yoghurt with a dash of sweetner

 

[bettylollypop]

30 March Day 1 - Extra Easy

Breakfast - 42g Porridge Oats (hexb), 250ml Semi Skimmed Milk (a)

Lunch - Mild cheese and brocoli pasta n sauce, with 3 morrisons eat smart sausages mixed through

Dinner - boiled ham joint, frylite roast potatoes, mushy peas



Syns: Curly wurly (frozen) 6.5 syns

 

[bettylollypop]

April 01

Breakfast: Strawberries, pineapple, satsuma
Cheese (Hexa), onion and ham omlette

Lunch: Pineapple, pasta n sauce, chopped up eatsmart sausages

Tunnoks Carmel Wafer, Curly wurly

dinner: sausage, chinese savoury rice, jacket potato


Pineapple, strawberries, plumbs and apple for snacks

 

[bettylollypop]

Grrrr i keep forgetting to update my diary!!!

Wed 8 April 09

Breakfast: Hex a - 250ml Semi Skimmed Milk
Hex b - 2 Weetabix
Mullerlight raspberry and cranberry
Mandarin

10:30 1/2 Frozen Curly Wurly (3 1/4 Syns)
Couple of strawberries

Lunch
12:30 Stirfried pork with vegies and egg noodles

2:00pm other half of curly wurly (3 1/4)

Dinner 5:30: Pork Escalop with chips and mushy peas
Strawberries with total yoghurt and sweetner

 

[bettylollypop]

9 April 09

Breakfast: Yoghurt, satsuma, 2 weetabix (B) MILK (a)

Lunch: Pasta n sauce made into a quiche with eggs and a half fat cheese slice broken up on top
Apple, satsuma, plumb

Mid pm: Tea and jaffa cake