bettyboop228
Member
week 1
day1
breakfast: 2 wholemeal toast(heB), light marg(2syns), beans, 28g cheese(heA).
fruit, yogurt.
snack: fruit, quavers(5 syns).
dinner: cottage pie(2syns), mixed veg, gravy(3 syns).
tea: jacket potato, salad, ham, balsamic dressing(1.5 syns).
fruit, yogurt.
total syns: 13.5
day1
breakfast: 2 wholemeal toast(heB), light marg(2syns), beans, 28g cheese(heA).
fruit, yogurt.
snack: fruit, quavers(5 syns).
dinner: cottage pie(2syns), mixed veg, gravy(3 syns).
tea: jacket potato, salad, ham, balsamic dressing(1.5 syns).
fruit, yogurt.
total syns: 13.5
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