Brightonrosie
I want to be fitter again
I was certain that I am normally well within my 250ml semi skimmed milk allowance but today I decided to make my drinks on the scales and weigh how much milk I am actually drinking. Not a problem at home normally as i can pour it in advance, but what about when other people make tea or you have a coffee out. I was amazed how the quantities varied from cup to cup. I tried using different size cups like normal to make my drinks. My lowest amount was 33 mls (40mls is 1 syn) and my highest in my favourite mug was 64 mls. My 6 cups of drinks had a milk total of 300mls. Never again will I count a tea with a splash of milk as being 1/2 syn. mmmm better switch to skimmed milk yuk !!