Biggest Loser Challenge Has a Winner!!!
- Thread starter Surfhunny
- Start date
Surfhunny
Laugh in the face of food
PMSLhaha soz
Ha ha Shanny, it wasn't even you it was me. Oopsy. Sorry hun x
great things
Gold Member
hun, they won't really let you do anything. do not tell them your cal intake. just focus on toning as your initial stage. next time focus on weight loss as you'll be ready then. if they know what cal intake is they'll tutt at you and tell you cd isn't healthy etc etc etc.
focus on weights and bike, walking. then up to interval training - working hard then easy for 1 min at a time.
increase to 2 mins then 3 mins then 4 etc etc interval training is the best way of increasing fat burning whilst sitting on your butt at home after your workout. interval training works for 72 hours post workout.
great things
Gold Member
great choice. remember your water. slowly increase speed.
great things
Gold Member
to give you an idea of me and my exercise routines over the years on cd.
i've always ran. i always build up. i always listen to my body. the most i've ran on ss is 6 miles. at 6 miles my body packed up and i felt i'd had enough. at 6 miles my weigh loss stopped. 2 weeks of not loosing anything and being 100% i moved to the 810 plan and my first week i lost 8lbs again.
most exercise i've done is:-
10 hours of classes/gym and a total 30 miles of running a week (some inc in gym time).
i was off plan during this time and STS. i ate anything at this point. 30 miles a week was 4 runs a week with my longest run being 2 hours in length and about 11 miles.
i've ran 3 5ks, walked 1 last year with dd. i've ran 2 10k's, and 2 half marathons.
the 30 day shred is nasty but is amazing.
my goal is 11st 7lbs. i'm about 13st now. i was 12st 6.5lbs before xmas. i've been little miss piggy for 3 weeks solid.
i've always ran. i always build up. i always listen to my body. the most i've ran on ss is 6 miles. at 6 miles my body packed up and i felt i'd had enough. at 6 miles my weigh loss stopped. 2 weeks of not loosing anything and being 100% i moved to the 810 plan and my first week i lost 8lbs again.
most exercise i've done is:-
10 hours of classes/gym and a total 30 miles of running a week (some inc in gym time).
i was off plan during this time and STS. i ate anything at this point. 30 miles a week was 4 runs a week with my longest run being 2 hours in length and about 11 miles.
i've ran 3 5ks, walked 1 last year with dd. i've ran 2 10k's, and 2 half marathons.
the 30 day shred is nasty but is amazing.
my goal is 11st 7lbs. i'm about 13st now. i was 12st 6.5lbs before xmas. i've been little miss piggy for 3 weeks solid.
Surfhunny
Laugh in the face of food
Exciting news! Sunshine from BL season 9 has replied to my tweet about our Biggest Loser challenge!! Once I work out how, I'll post it for us all.
Hmm I can do it, but because I've sent it from my personal Twitter and not my dieting one, there's tmi on it to post on here, pity.
Anyway Sunshine from BL Season 9 wishes us luck with our challenge!
Hmm I can do it, but because I've sent it from my personal Twitter and not my dieting one, there's tmi on it to post on here, pity.
Anyway Sunshine from BL Season 9 wishes us luck with our challenge!
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Surfhunny
Laugh in the face of food
Erm yes once I figure out how to do it that is, it's been a while since I've done it.
I'll do a little test with a picture....
The file size is too large to attach the table, so I'll have to rethink it. There'll be a way.
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