bigmuthabluffa
Full Member
HI peeps:clap:, so good to see the positive vibe on the site all are really helping each other.:happy036: Well Yesterday was a bad day,:ashamed0005: no I didn't eat but I could have killed the people I saw eating,
I wasn't hungry but wanted to eat.
I suffer from depression and anxiety at times and so out of the blue I can feel low,
nothing triggers it sometimes just feel that way, I wasn't feeling 100% and I would normally eat,:d'oh: so I think that is why I so desperately wanted food, it is great to have the food taken out of the equation, because although I didn't realise it at the time, today on reflection, I begin to learn about myself and my behaviour and this gives me incentive to carry on as I know I need to break these programmes and habits.
I must go now as I have to cook for the family, I might pop back on later, take care all if not, keep it going, :happy096:
I wasn't hungry but wanted to eat.I suffer from depression and anxiety at times and so out of the blue I can feel low,
nothing triggers it sometimes just feel that way, I wasn't feeling 100% and I would normally eat,:d'oh: so I think that is why I so desperately wanted food, it is great to have the food taken out of the equation, because although I didn't realise it at the time, today on reflection, I begin to learn about myself and my behaviour and this gives me incentive to carry on as I know I need to break these programmes and habits.I must go now as I have to cook for the family, I might pop back on later, take care all if not, keep it going, :happy096:
