Sparkle
Gold Member
Why do I do it? I went out for a meal with a friend last Friday. We usually go to one of the pubs and have a sandwich with a side salad etc (according to my eating out book the whole meal isn't usually more then 6 points).
Unfortunately on Friday the kitchen was closed for refurbishment, so we ended up going to Pizza Express. Stupidly I didn't think the meal would be quite as high in points as it is at Pizza Hut because the bases are a lot thinner, and it wasn't greasy or anything. Only when I got home and looked in my eating out book did I realised I'd had more then the days points for dinner!!
I actually felt quite 'positive' about it "Oh well I know not to go there again" etc, and didn't binge... But every day since then - so 5 days now - I've not been able to stick to the plan!! I've picked on biscuits when I'm not hungry, I've had deserts after dinner (when I never have them and am not hungry). I'm eating cakes and biscuits and just too much food in general throughout the day... and I'm not even enjoying it!!!!
I don't savour it and make the most of it, I don't enjoy it when I'm eating it, and I feel sick when I have finished - So why on earth have I done it every day!?? Why did I do it less then an hour ago??
I hate myself for it, and want to stop, but I don't seem to think or care when I'm doing it!
Can anyone help?? Do you have any tips of advice? I am very stressed at work at the minute, but that feels like a cop out, just an excuse. I really don't know what to do to 'fix' myself!! I need to get back on the plan! I love it when I'm on it, and feel so good!
Unfortunately on Friday the kitchen was closed for refurbishment, so we ended up going to Pizza Express. Stupidly I didn't think the meal would be quite as high in points as it is at Pizza Hut because the bases are a lot thinner, and it wasn't greasy or anything. Only when I got home and looked in my eating out book did I realised I'd had more then the days points for dinner!!
I actually felt quite 'positive' about it "Oh well I know not to go there again" etc, and didn't binge... But every day since then - so 5 days now - I've not been able to stick to the plan!! I've picked on biscuits when I'm not hungry, I've had deserts after dinner (when I never have them and am not hungry). I'm eating cakes and biscuits and just too much food in general throughout the day... and I'm not even enjoying it!!!!
I don't savour it and make the most of it, I don't enjoy it when I'm eating it, and I feel sick when I have finished - So why on earth have I done it every day!?? Why did I do it less then an hour ago??
I hate myself for it, and want to stop, but I don't seem to think or care when I'm doing it!
Can anyone help?? Do you have any tips of advice? I am very stressed at work at the minute, but that feels like a cop out, just an excuse. I really don't know what to do to 'fix' myself!! I need to get back on the plan! I love it when I'm on it, and feel so good!