Hi Tricep dips are good for bingo wings. Difficult to explain though so try googling and it might come up with images x
You won't be able to build much mescle whilst on the diet as you aren't having enough protein. After I reached goal I started working out really hard and I have now built quite a bit of muscle in my arm. My bingo wings are soooo much better! I also keep my skin moisturised and I think that has helped it to recover somewhat.
wobbly tum! said:Would you say it's better to steer clear of exercise until you're at goal? The only reason I ask is that I've started the 30 day shred today as I would like to tone whilst I'm losing but if this is going to be a waste of time/detrimental to my losses then I'll give it a miss and start when I've lost the next 21lbs.