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Bisto Curry Sauce

Discussion in 'Syn Values' started by mrsp13, 25 July 2011 Social URL.

  1. mrsp13

    mrsp13 Member

    Morning all,

    Have lost 1.5lb this week so pleased with that!
    Have a syn question if someone could be kind enough to answer, i have some Bisto Curry Sauce granules in the cupboard that are made up with water, never had them before but visualising chips and mushy peas on a green day! So any ideas on syns please?

    Thank you x
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  3. dirtydancing

    dirtydancing Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    i would use the 1 syn for 20 cal rule as no free food allowance.

    bisto Chip Shop Curry Sauce, dried, 1 level dsp 2 syns on all plans
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