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Bisto Curry Sauce

Discussion in 'Syn Values' started by mrsp13, 25 July 2011 Social URL.

  1. mrsp13

    mrsp13 Member

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    Morning all,

    Have lost 1.5lb this week so pleased with that!
    Have a syn question if someone could be kind enough to answer, i have some Bisto Curry Sauce granules in the cupboard that are made up with water, never had them before but visualising chips and mushy peas on a green day! So any ideas on syns please?

    Thank you x
     
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  3. dirtydancing

    dirtydancing Gold Member

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    Start Weight:
    13st5lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st8lb(4.28%)
    Diet:
    slimming world
    i would use the 1 syn for 20 cal rule as no free food allowance.

    bisto Chip Shop Curry Sauce, dried, 1 level dsp 2 syns on all plans
     
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