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Bisto Curry Sauce

#1
Morning all,

Have lost 1.5lb this week so pleased with that!
Have a syn question if someone could be kind enough to answer, i have some Bisto Curry Sauce granules in the cupboard that are made up with water, never had them before but visualising chips and mushy peas on a green day! So any ideas on syns please?

Thank you x
 
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S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
#2
i would use the 1 syn for 20 cal rule as no free food allowance.

bisto Chip Shop Curry Sauce, dried, 1 level dsp 2 syns on all plans
 


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