bit of help please....

[lady24]

hey everyone,

so I am currently on exante (just back on it after being off a few months) but feel the choice in shakes isnt that great and was thinking of swapping to slim and save due to more choice, but even after flicking through a few bits on here and also visiting the slim and save website I am not 100% sure how this diet works (stupid me).

On exante I have 3 shakes a day and drink 3.5 litre of water and thats Me done, it works for Me and I feel fine doing the TFR, I just wonderd if slim and save is basically the same? i.e could I have 3 shakes a day and the same amount of water and leave it at that? or do I need to add vegatables? quite confuddled!! lol,

lady x

 

[iwillbethinagain]

On slim and save you have a few more options: Option 1: 4 packs per day. Option 2: 4 packs per day plus 200g of vegetables (from a list). Option 3: 3 packs per day plus 100g of lean protein (fish or chicken), 200g of veg off the list plus a multivitamin. With all options you drink 3 litres of water.

You can do one option one day, another another day, you don't have to pick one and stick with it.

 

[Starlight]

3 packs and nothing else isnt an option. You wont be getting your nutrients and it could end up stalling your weight loss

 

[weasey]

The equivalent of what you're doing at the moment is 4 packs a day on Slim and Save (to get the nutrients you need you need 4 on SnS rather than 3). You can do that with your water and nothing else. The veg and milk are optional.