Pheonix2010
Silver Member
im only 5 days in and my wi is friday morning and Im really worried I wont have lost anything
i dont feel any different and im hardly ever hungry
im having 3 snacks,e.g.a banana, bag of snackajacks, cereal bar = 260
2 shakes and dinner which consists of fish in breadcrumbs 300 calories and unlimited amounts of veg ???cals
3 coffees with sweetners and semi skim milk
I know its early days but I wondering if Im eating too much
ive exercised only once.... 40 mins workout dvd.
just want to prepare myself for the worst and have advice to take forward if I do get on the scales and they havnt budged :sigh:
i dont feel any different and im hardly ever hungry
im having 3 snacks,e.g.a banana, bag of snackajacks, cereal bar = 260
2 shakes and dinner which consists of fish in breadcrumbs 300 calories and unlimited amounts of veg ???cals
3 coffees with sweetners and semi skim milk
I know its early days but I wondering if Im eating too much
ive exercised only once.... 40 mins workout dvd.
just want to prepare myself for the worst and have advice to take forward if I do get on the scales and they havnt budged :sigh: