Bitsy's refeed diary! YUMMY :-D

Discussion in 'Lipotrim Refeeding' started by Bitsy, 21 February 2011 Social URL.

  1. Bitsy

    Bitsy Full Member

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    Hi Slimmers - thought I might share my re-feed diary :eatdrink023:

    Day 1

    Breakfast:
    LT caramel bar & black coffee (yummy scrummy & so much of it!! I loved it.)
    Lunch:
    Chicken breast (fried in a little water, which I'd never tried before, I'm a convert - chicken is so moist) with herbs & black pepper served with lettuce, onion, cucumber & balsamic vinegar (gorgeous!)
    Dinner:
    LT mixed berry shake (a touch too sweet but frothy & tasty!)

    Lots of water & teas. Went to a party followed by a club; drank water with lots of ice & a slice of lime.


    Day 2

    Breakfast:
    LT orange creme shake (frothy & enjoyable, very sweet, used lots of water & ice).
    Lunch:
    Chicken breast (fried in water) with herbs & black pepper served with lettuce, onion, cucumber & balsamic vinegar.
    Dinner:
    Chicken breast (fried in water) with herbs & black pepper served with lettuce, onion, cucumber & balsamic vinegar.

    Lots of liquids. Managed 3 pots of pure white tea (with cranberry) in the pub -Sunday afternoons have changed dramatically!


    Day 3

    Breakfast:
    LT choc whip (I enjoyed it, altho it was huge!!).
    Lunch:
    Chicken breast (fried in water), I added a teasp of tomato puree as the water evaporated - also added herbs & black pepper served with lettuce, onion, cucumber & balsamic vinegar and mashed potato with herbs, skimmed milk, black pepper & a touch of salt. (scrummy!)
    Coffee with skimmed milk (divine!).
    Dinner:
    Chicken breast (fried in water) with herbs & black pepper served with lettuce, onion, cucumber & balsamic vinegar.

    Lots of water, peppermint tea etc.


    So far:

    Going really well so far. I'm keeping up with the fibreclear habit (heaped teasp in a pint of water daily).

    I was down a couple of pounds when I weighed myself this morning - but we'll see how the carbs affect that!!!! I'm a little nervous....

    Cannot wait for alcohol this weekend - altho I'll be careful :whistle:
     
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  3. Bitsy

    Bitsy Full Member

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    Day 4

    Breakfast:
    LT caramel bar & coffee with skimmed milk (so filling & tasty.)
    Lunch:
    Chicken breast (fried in a little water) with added tomato puree (as the water evaporated), paprika, sprinkling of chili, dried parsley & black pepper served with lettuce, onion, cucumber & balsamic vinegar & 3 baby new potatoes with a dollop of low fat natural yogurt.
    Dessert: Alpen light bar with coffee & skimmed milk (gorgeous).
    Dinner:
    Cold chicken breast cooked with tomato puree, parsley & black pepper served with lettuce, onion, cucumber & balsamic vinegar and 3 baby new potatoes sprinkled with black pepper (yum).

    Lots of water & teas & walking!

    & a skinny cappuccino from a coffee shop (so so yummy) - probably bold & outside the rules?
     
    Last edited: 22 February 2011
  4. winters_daughter

    winters_daughter Full Member

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    Sounds good. Can you have chicken fillets instead of breast?
     
  5. mousey81

    mousey81 Full Member

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    Sounds great, can't wait to be cooking again in the kitchen.

    Refeed here I come!!
     
  6. Bitsy

    Bitsy Full Member

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    Hmm not sure about fillets - I think the breast is recommended cos its low fat? I honestly don't know tho. Its so lovely eating yummy healthy meals... & I bought some size 12 mini mini mini (indecently mini) shorts today wooohoo! So I better bloody not put weight on during re-feed/maintenance!!!
     
  7. Bitsy

    Bitsy Full Member

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    Day 5

    Breakfast:
    LT mixed berry shake
    Lunch:
    Onion omelette (3 eggs but only half a yolk, cooked in microwave so no added fat) served with mixed lettuce, onion & cucumber & dressed with balsamic vinegar & low fat natural yogurt. 4 ryvitas.
    Dessert: Alpen light bar with coffee & skimmed milk.
    Dinner:
    2 slices of ham served with lettuce, onion, cucumber & balsamic vinegar and 3 baby new potatoes covered with low fat natural yogurt, balsamic vinegar, Tabasco & black pepper.

    Long power walk & lots of tea/coffee/water....

    & another skinny cappuccino at the flicks (well they said it was skinny....) - probably naughty...
     
  8. Bitsy

    Bitsy Full Member

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    Day 6 (starting to worry I'll put weight on:eek: as I feel like I'm having 2 dinners a day).

    Breakfast:
    LT choc whip
    Lunch:
    Ham (1 thin deli slice) & onion omelette (2 eggs but only half a yolk, cooked in microwave so no added fat) served with tomato relish, mixed lettuce, onion & cucumber dressed with balsamic vinegar & low fat natural yogurt. 3 to 4 baby new potatoes.
    Dessert: Alpen light bar with coffee & skimmed milk.
    Dinner:
    Home made beef chili (no added fat) served with 3 to 4 baby new potatoes and baby leaf spinach with low fat natural yogurt & balsamic vinegar.
    Dessert: Few spoons of low fat natural yogurt & a Cadburys highlights hot choc with an added dash of skimmed milk
    __________________
    Bitsy.

    Week 1: -9
    Week 2: -5
    Week 3: -5
    Week 4: -3 (started refeed halfway thru)
     
  9. SandraB

    SandraB Gold Member

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    Chicken fillets are generally breast meat! Unless they're the ones you shove down your bra:D
     
  10. Pink_ladybug

    Pink_ladybug Slimming for my wedding!

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    I wouldn't eat those, too greasy probably!!
     
  11. SandraB

    SandraB Gold Member

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    Lol, too slippery as well:D
     
  12. Mirjam

    Mirjam Never Ever Give Up!

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    Sandra, your remark made me burst into laughter! It's so funny :D:D:D:D
     
  13. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    :giggle: yep chicken fillets are fine!
    Your menus are looking great betsy & it's perfectly normal to feel like you're going to put on when when you have 2meals a day I'm sure we all felt like that xx
     
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