Bizarre 'pasta n sauce' Question

Free and Easy Cheese sauce says it's 1.5 syns for 100ml made up as per instructions in my Slimming World bible. I bought some, and it's like very slightly cheesy watery wallpaper paste.

Bachelors is much nicer.

lol - it is 1.5 syns for 100g, but generally 12 servings in tub, and tub is 130g, so no syns for one serving...

I didnt think it tasted too bad... but then I was on cambridge diet for about 2 months so most things taste wonderful to me at the moment! lol
 
I would be carefull, I think if you ground it up it would become a flour based ingredient and knowing SW it would have syns lol. If you do want to do this, make it up as it should be with water, pour just the sauce over your chicken and give the pasta to someone else. We just get too cleaver sometimes for our own good with ideas don't we lol.
 
You'll be dragged away screaming by the bizzies screaming 'But Slimming World told me it was FREEEEEEEEEEEEEEE! FREEEEEEEEEEEEE I tell you!'
Thank you You have me in stitches with some of your replies Keep them coming xx
 
Back
Top