blonde's sf diary... please read and check I'm doing it right

[blonde8]

Back to following sf. I've had a few weeks off but Am back to give it a proper go this time. So any tips and motivation gladly taken. I've noticed that quite a few that started sf seem to be pro pointing now. Is sf not successful long term xx

 

[sarah88]

I did mainly sf for 13wks! It deffo works and is a good plan I just got a little board of eating the same stuff all the time, I'm sure when I get board of pp I will go back to sf!

 

[Atomic pink]

Hey, welcome back

Most people on here seem to swap between the two plans during the week, I think that's probably just down to flexibility rather than SF not working in the long term. Its nice to have the odd day where you can have things that wouldn't easily fit on SF like risotto with white rice or homemade pizza or something but I still reckon SF is a fantastic eating plan.