Blue is my favourite colour..... Lexies journey

[alongwaytogo]

You're doing do well Lexie, well done.

 

[Lexie2005]

You're doing do well Lexie, well done.

Thanks Karen, so close to 3 stone I can almost smell it, if I do huge amounts of exercise this week I might do it.....

 

[alongwaytogo]

How did you do with the c25k?

 

[Lexie2005]

How did you do with the c25k?

I'm starting again in 4 weeks time, my knee wasn't happy at the weight so I decided to leave it 6 weeks (at the time) to get my fitness levels up & less weight on my knee joint. When I restart I will have 18 weeks til the race for life so means I can do each week twice...

 

[Lexie2005]

God exercising makes me hungry! I don't ever eat my exercise cals but am thinking that once I'm down to 1200 I'm maybe gonna have to....

 

[KittyBling]

I'm on 1200 and don't normally eat my exercise calories either but have been the past few days. May be the cold too though!

KB x

 

[Mis-behave]

The Kettlecise instructor said you need to eat something within an hour after exercising normally a protein and a carb.. Poached egg and toast, chicken and veg, beans on toast.. Protein shake etc.. I must say it helps me other wise next day I feel very very very hungry lol

 

[toofatkat]

Poached egg on toast sounds lovely

Sent from my iPhone using MiniMins

 

[Mis-behave]

One of my fav things with little bit chilli sauce lol

 

[Rachgleeson]

They do recommend you eat at least some of your exercise cals back if not all, i know it sounds mad but it does work!! I have spoken about this alot on my fitness pal, i didnt believe it but have seen the results on there. Then again it may not work for everyone to eat them all back, but some of them wont do you any harm at all. You need to keep your body fueled!!

 

[Lexie2005]

One of my fav things with little bit chilli sauce lol

Mmmmmmmm

 

[Lexie2005]

You need to keep your body fueled!!

I've for enough lard to keep my body fuelled for a good few years lol!

 

[Mis-behave]

I've for enough lard to keep my body fuelled for a good few years lol!

Lol me too

 

[Rachgleeson]

lol lexie!! I think i can safely say the same though!! Probably enough to keep me going for the rest of my life!!

 

[Lexie2005]

Bloody hate Friday nights, night before weigh in & this week I've already had my tea, early night me thinks x

 

[Rachgleeson]

i hate night before weigh in too, always hungry!! Good luck for weigh in!!

 

[Lexie2005]

I'm feeling really down now today, my second sts of my journey & it's completely undeserved. I've done loads of exercise, not eaten above my calories & was really hoping for something good today.....

 

[Mizkirsty]

Have you considered water retention due to the increase in exercise?! X

 

[Lexie2005]

I'm happier now as scales settled once in the warm & checked 3 times & showing a 0.5kg loss which is 1lb. Still not the 3 I was hoping for but it's a loss..... Just have to hope its next week I get the 3 stone loss...

 

[Rachgleeson]

well done on the 1lb loss, its all in the right direction!!