Hi,
Has anyone got experience of upping their calories and still loosing weight?
I have previously (last year) lost weight on a 1400 calorie regime. I decided on 1400 calories myself, no science involved.
This year I have really struggled on 1400 calories and ended up either hungry or bingeing when my will power gave way.
To try and break out of that cycle I have used the BMR calculation, which advises 1927 calories per day. This seems an amazing amount more and I'm certainly not hungry.
My query is, has anyone else upped their calories after using the BMR calculation and lost weight? All help gratefully received.
Has anyone got experience of upping their calories and still loosing weight?
I have previously (last year) lost weight on a 1400 calorie regime. I decided on 1400 calories myself, no science involved.
This year I have really struggled on 1400 calories and ended up either hungry or bingeing when my will power gave way.
To try and break out of that cycle I have used the BMR calculation, which advises 1927 calories per day. This seems an amazing amount more and I'm certainly not hungry.
My query is, has anyone else upped their calories after using the BMR calculation and lost weight? All help gratefully received.