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boaters flavoured instant coffee???

#2
This came up a few months ago and the official stance was "no".

I'm a strong ketotic dieter and they didn't effect me but i know a lot of people had issues with them....
 

KD

Gone fishing
#3
BG's right. It's a nono I'm afraid. The flavourings can knock you out of ketosis.

Having said that, some people don't have a problem with them, but there again, I have heard of people saying that they don't have a problem, but then say they have trouble sticking to the diet.

Not talking about you BG. Just something I noticed on another forum. Wanted to tell them there could be a link, but was too scared:eek:
 
#4
It did cause me to come off the diet eventually, made me immensly hungry! Didn't want to say it because some people may not be as weak willed as moi!
 
#7


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