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Body Step

I've just got back from this class at my gym... and I'm knackered! I thought it would be like a regular step aerobics class which, I can cope with quite well but it focuses on certain areas of the body for each 'dance' and then varies the speed. Phew!
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I'm glad it's not just me! I'll be going again next week... I WILL be bikini ready for 23rd May!
think ill be losing a bit of weight first, then attempting it again, i couldnt keep up atall! im fine in body combat and boxersize but flamin hell!

think it was possibly week 12 i joined tho, got my weeks mixed up!
what would be the best class to take for someone who is just starting out and is overweight and is not the fittest they could be! Any suggestions?
personally i think the aqua classes are fab, water eases the intensity a bit

id also say body combat or body pump is fine, but i would give attack a miss for a while!


Silver Member
Bodystep addict here... any others around???
Not lar croft - I would suggest Zumba - all shapes, sizes and fitnes levels come to the classes I go to.


Les Mills Fitness Freak
i want to try body step :(

i love les mills programmes, attack, combat and pump being my faves. tried body jam aswell, love it but its the only gym in my city that does it is very expensive :(

my gym only offers attack, combat and pump

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