Mumma K
Gold Member
Saw the diaries and have been reading them and getting some good ideas etc
so thought I'd start my own
so first day on plan today
breakfast
egg omelet with ham and grilled tomato
a slice of wholemeal bread from small loaf
large glass warm water dash of lemon juice
lunch
homemade butternut squash soup
2 ryvita
fruit salad ( some apple, orange and pear ) in a bowl with a mullerlight yog
on top
Dinner
steak all visable fat removed and grilled
with steamed veg
so thought I'd start my own
so first day on plan today
breakfast
egg omelet with ham and grilled tomato
a slice of wholemeal bread from small loaf
large glass warm water dash of lemon juice
lunch
homemade butternut squash soup
2 ryvita
fruit salad ( some apple, orange and pear ) in a bowl with a mullerlight yog
on top
Dinner
steak all visable fat removed and grilled
with steamed veg