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ProPoints Boo's (Emma's) WW journey to losing 10 stone

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#1
Hi everyone! Finally got around to sorting out a food diary after being on WW 10 weeks now.

I hope it gives inspiration to others & shows that WW PP is a lifestyle change not just a diet & that it works with your life too.

A little about me - I'm a supplier quality engineer in the automotive industry & travel worldwide with my job so 'dieting' can be very difficult when you're plane hopping all the time but 10 weeks ago decided enough was enough & plucked the courage up & walked into my first WW meeting.
Best thing I did & now 10 weeks later I am 24.5lbs lighter & loving it.

I preplan all my meals as it helps me to stay in control of my points & not go astray. :(

I will post todays eats later. Hope everyone has a good Sunday. xx
 
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jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#2
Hi Emma and welcome...well done on your weight loss so far ...its brilliant...keep up the good work...look forward to reading more x
 

melarnz

Silver Member
S: 17st12lb C: 17st12lb G: 9st13lb Loss: 0st0lb(0%)
#3
Wow - that's great! I have over 10 stone to lose, so any help and inspiration is greatfully received. I will def be reading with interest
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#4
Week 11 Day 2 Sunday 17th July

* daily pro points 35
* weekly pro points 43

Brunch (up late & walked dog)

2 slices bacon (all fat trimmed off) 2PP
2 small poached eggs 3PP
tinned tomatoes 0PP
brown sauce 1PP

Snack

ww oat & wheat crackers 1PP
1/3 tun cottage cheese 3PP
30g walkers sweet thai chilli crisps 5PP
1 litre water

Dinner

roast leg of lamb - 3 slices 8PP
1 roast potato 4PP
1 small yorkshire pudding 1PP
carrots, cauli, brocoli, cabbage 0PP
peas 2PP
gravy 2PP

strawberries & raspberries 0PP
100ml onken fat free vanilla yoghurt 1PP
1 meringue nest 1PP

pepsi max 0PP
1 litre water

Total daily pro points used 34
Total weekly pro points used 0

Really enjoyed my Sunday dinner today. The left over lamb will be used tomorrow in a curry I think. :) xx

 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#5
well the left over lamb is now on the hob simmering away in the form of a lamb rogan josh all made from scratch & only 6PP per serving too. :)

Smells bloody gorgeous.

It'll go in the fridge tonight & just get warmed up for tea tomorrow. :) xx
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#7
Well good morning! Dog walked, snap made for OH & me. Shower then off to work.
All my meals are pre-planned so here's todays eats at the moment.

Zumba tonight too - 1st class out of 4 this week.

Week 11 Day 3 Monday 18th July

* Daily Pro points 35
* Weekly Pro points 43

Breakfast

Oats so simple 3PP
1/4 pint semi skimmed milk 2PP
Apple 0PP

Lunch

Mixed green salad 0PP
cucumber, toms, cabbage 0PP
2 boiled eggs 4PP
white crab meat 130g 3PP
salad cream 1PP
30g 1/2 fat cheese 3PP

Sugar free jelly 0PP
ww yoghurt 1PP
straberries & raspberries 0PP

Tea

Lamb rogan josh (homemade) 6PP



 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#8
Week 11 Day 3 Monday 18th July

* Daily Pro points 35
* Weekly Pro points 43

Breakfast

Oats so simple 3PP
1/4 pint semi skimmed milk 2PP
Apple 0PP

Lunch

Mixed green salad 0PP
cucumber, toms, cabbage 0PP
2 boiled eggs 4PP
white crab meat 130g 3PP
salad cream 1PP
30g 1/2 fat cheese 3PP
Curly wurly 3PP

Sugar free jelly 0PP
ww yoghurt 1PP
strawberries & raspberries 0PP

Tea

Lamb rogan josh (homemade) 6PP
roasted bns 0PP

2.5 litres water

Total daily Pro Points used = 26PP
Weekly prop points used = 0PP
AP earned = 7PP


Oooo what can I have with my 9 daily PP's?
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#9
would you share your recipe for your rogan josh please Emma plzzzz x
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#10
Here you go Jem. It was gorgeous. :)


Lamb Rogan Josh


ProPoints value | 6
Servings | 4
Preparation Time | 15 min
Cooking Time | 40 min
Level of Difficulty | Easy






  • 5 spray(s) Cooking Spray, Calorie Controlled
  • 2 medium Onion, All Types, thinly sliced
  • 2 clove(s) Garlic, crushed
  • 20 g Ginger, Root, 2cm (1 inch) piece peeled & grated
  • 450 g Lamb, Boneless Leg Steak, Lean, Raw, cut into chunks
  • 1 tablespoons Mixed Spice, (rogan josh powder)
  • 1 can(s) Tomatoes, Whole or Chopped, Canned, chopped
  • 2 tablespoons Tomato Purèe
  • 1 cube(s) Stock Cube, Vegetable, chicken, made up with 150 ml hot water
  • 1 pinch Salt
  • 1 teaspoons Pepper, Black (Whole, Cracked or Ground), Freshly ground
  • 1 teaspoons Coriander, Fresh, to garnish
  • Spray a large non-stick pan with low fat cooking spray. Heat, add onions and sauté for 3-4 minutes, until softened. Add garlic and ginger and cook for 30 seconds. Add lamb chunks and cook until browned - about 5 minutes. Stir in spice powder.
  • Add tomatoes, tomato puree and stock. Simmer, partially covered, for 30 minutes, or until the meat is tender, adding more stock, if needed. Season.
  • Serve the lamb. Garnish with lime wedges and coriander sprigs.
 

ellenwillbeskinny

I need chocolate now!!!
S: 12st9lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 1st6lb(11.3%)
#11
Thanks for the recipe Emma, sounds delicious, I will give it a go as I am eating chicken and steak most of the time so lamb will be a nice change.
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#12
Just done a zumba class & I'm buzzing now! Thats the only problem doing the late class - I'm now wide awake.

Driving to Walsall tomorrow as I have to audit a supplier & then back down there again on Wednesday to audit another supplier so food choices tomorrow will be difficult.
So I will have my porridge before I go & take a couple of apples, a bottle of water & some chopped carrots to munch on in the car.

Tea for tomorrow is toad in the hole especially requested by my OH. Its ages since we've had owt like that.

Gonna quickly walk the dog & then to bed. xx
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#13
Was in Willenhall yesterday auditing a supplier but still managed to stay within my points. Will update yesterday & todays eats later as I've to dash out now & drive down to Birmingham today to audit another supplier.

Hope everyone has a good day. :) xx
 

dizzydawnie

Silver Member
G: 10st7lb
#14
Hope you don't mind me following your diary! Lots of variety but I have to say your inches lost is amazing!!

Well done!! x
 

jem3139

Silver Member
S: 9st8lb C: 8st13.5lb G: 7st9lb BMI: 24.5 Loss: 0st8.5lb(6.34%)
#15
thanks for the recipe Boo will be trying i at the weekend sounds delish ...your havin a busy week by the sound of it ..must be earning plenty of ap's x
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#16
Finally in the office after shooting off to another supplier this morning.
I'll update food diary later today for Tuesday, Wednesday & today.
I've just been so busy. I was still working on emails until 10pm last night & I was back out at a supplier by 7.15am this morning.
Thank god the car assembly plants have summer shut downs that start tomorrow for 2 weeks. I may get a bit of peace & quiet.

Hope everyone is having a good week? x
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#18
Right updates are overdue -

Week 11 Day 3 Tuesday 19th July

* daily pro points 35
* weekly pro points 43

Breakfast
Oat so simple 3PP
1/4 pint semi skimmed milk 2PP
Apple 0PP

Snack
2 WW lemon & ginger cookies 2PP

Lunch
Chilli & small portion of rice 16PP

Tea
Homemade toad in the hole 10PP
Cauliflower, brocoli 0PP
BNS wedges 0PP
Peas 2PP

1.5 litres water

Total daily pro points used 35
Weekly pro points used 0
Total AP earnt 7PP
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#19
Week 11 Day 5 Wednesday 20th July

* Daily pro points 35
* Weekly pro points 43

Breakfast
2 WW raspberry & white chocolate cookies 2PP
apple 0PP

Lunch
chilli & rice 16PP
peas 2PP

Tea
Beef Larb (WW recipe) 10PP
stir fry veg 0PP

Snack
malt loaf & butter 7PP

2.5 litres water

Total daily PP used 35
Total weekly PP used 0PP
Total AP earnt 14



 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#20
Week 11 Day 6 Thursday 21st July

* Daily pro points 35
* Weekly pro points 43

Breakfast
Oats so simple 3PP
1/4 pint semi skimmed milk 2PP
Apple 0PP

Snack
2 WW raspberry & white chocolate cookies 2PP

Lunch
large mixed green salad, toms, cucumber 0PP
1 tblsp rice salad 2PP
1 tblsp potato salad 3PP
1 tblsp coleslaw 2PP
Salad cream 1PP
homemade quiche small slice 8PP

Tea
basmati rice sml portion 4PP
small slice of sweet & sticky pork (WW recipe) 3PP
1 WW caramel & wafer sandwich 1PP

Supper

Ben & jerrys fisch food ice cream 1 scoop 4PP

Total daily PP used 35
Total weekly PP used 0
Total AP earnt 21


 


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