ProPoints Boo's (Emma's) WW journey to losing 10 stone

Discussion in 'Weight Watchers - Food Diaries' started by Boo, 17 July 2011 Social URL.

  1. Boo

    Boo Silver Member

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    Start Weight:
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    Current Weight:
    15st5lb
    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Hi everyone! Finally got around to sorting out a food diary after being on WW 10 weeks now.

    I hope it gives inspiration to others & shows that WW PP is a lifestyle change not just a diet & that it works with your life too.

    A little about me - I'm a supplier quality engineer in the automotive industry & travel worldwide with my job so 'dieting' can be very difficult when you're plane hopping all the time but 10 weeks ago decided enough was enough & plucked the courage up & walked into my first WW meeting.
    Best thing I did & now 10 weeks later I am 24.5lbs lighter & loving it.

    I preplan all my meals as it helps me to stay in control of my points & not go astray. :(

    I will post todays eats later. Hope everyone has a good Sunday. xx
     
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  3. jem3139

    jem3139 Silver Member

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    Current Weight:
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    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    Hi Emma and welcome...well done on your weight loss so far ...its brilliant...keep up the good work...look forward to reading more x
     
  4. melarnz

    melarnz Silver Member

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    cambridge
    Wow - that's great! I have over 10 stone to lose, so any help and inspiration is greatfully received. I will def be reading with interest
     
  5. Boo

    Boo Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Week 11 Day 2 Sunday 17th July

    * daily pro points 35
    * weekly pro points 43

    Brunch (up late & walked dog)

    2 slices bacon (all fat trimmed off) 2PP
    2 small poached eggs 3PP
    tinned tomatoes 0PP
    brown sauce 1PP

    Snack

    ww oat & wheat crackers 1PP
    1/3 tun cottage cheese 3PP
    30g walkers sweet thai chilli crisps 5PP
    1 litre water

    Dinner

    roast leg of lamb - 3 slices 8PP
    1 roast potato 4PP
    1 small yorkshire pudding 1PP
    carrots, cauli, brocoli, cabbage 0PP
    peas 2PP
    gravy 2PP

    strawberries & raspberries 0PP
    100ml onken fat free vanilla yoghurt 1PP
    1 meringue nest 1PP

    pepsi max 0PP
    1 litre water

    Total daily pro points used 34
    Total weekly pro points used 0

    Really enjoyed my Sunday dinner today. The left over lamb will be used tomorrow in a curry I think. :) xx

     
  6. Boo

    Boo Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    well the left over lamb is now on the hob simmering away in the form of a lamb rogan josh all made from scratch & only 6PP per serving too. :)

    Smells bloody gorgeous.

    It'll go in the fridge tonight & just get warmed up for tea tomorrow. :) xx
     
  7. Jemmalb

    Jemmalb Gold Member

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    Mmm sounds lovely!! Xx
     
  8. Boo

    Boo Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Well good morning! Dog walked, snap made for OH & me. Shower then off to work.
    All my meals are pre-planned so here's todays eats at the moment.

    Zumba tonight too - 1st class out of 4 this week.

    Week 11 Day 3 Monday 18th July

    * Daily Pro points 35
    * Weekly Pro points 43

    Breakfast

    Oats so simple 3PP
    1/4 pint semi skimmed milk 2PP
    Apple 0PP

    Lunch

    Mixed green salad 0PP
    cucumber, toms, cabbage 0PP
    2 boiled eggs 4PP
    white crab meat 130g 3PP
    salad cream 1PP
    30g 1/2 fat cheese 3PP

    Sugar free jelly 0PP
    ww yoghurt 1PP
    straberries & raspberries 0PP

    Tea

    Lamb rogan josh (homemade) 6PP



     
  9. Boo

    Boo Silver Member

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    Start Weight:
    18st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Week 11 Day 3 Monday 18th July

    * Daily Pro points 35
    * Weekly Pro points 43

    Breakfast

    Oats so simple 3PP
    1/4 pint semi skimmed milk 2PP
    Apple 0PP

    Lunch

    Mixed green salad 0PP
    cucumber, toms, cabbage 0PP
    2 boiled eggs 4PP
    white crab meat 130g 3PP
    salad cream 1PP
    30g 1/2 fat cheese 3PP
    Curly wurly 3PP

    Sugar free jelly 0PP
    ww yoghurt 1PP
    strawberries & raspberries 0PP

    Tea

    Lamb rogan josh (homemade) 6PP
    roasted bns 0PP

    2.5 litres water

    Total daily Pro Points used = 26PP
    Weekly prop points used = 0PP
    AP earned = 7PP


    Oooo what can I have with my 9 daily PP's?
     
  10. jem3139

    jem3139 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    would you share your recipe for your rogan josh please Emma plzzzz x
     
  11. Boo

    Boo Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Here you go Jem. It was gorgeous. :)


    Lamb Rogan Josh


    ProPoints value | 6
    Servings | 4
    Preparation Time | 15 min
    Cooking Time | 40 min
    Level of Difficulty | Easy






    • 5 spray(s) Cooking Spray, Calorie Controlled
    • 2 medium Onion, All Types, thinly sliced
    • 2 clove(s) Garlic, crushed
    • 20 g Ginger, Root, 2cm (1 inch) piece peeled & grated
    • 450 g Lamb, Boneless Leg Steak, Lean, Raw, cut into chunks
    • 1 tablespoons Mixed Spice, (rogan josh powder)
    • 1 can(s) Tomatoes, Whole or Chopped, Canned, chopped
    • 2 tablespoons Tomato Purèe
    • 1 cube(s) Stock Cube, Vegetable, chicken, made up with 150 ml hot water
    • 1 pinch Salt
    • 1 teaspoons Pepper, Black (Whole, Cracked or Ground), Freshly ground
    • 1 teaspoons Coriander, Fresh, to garnish
    • Spray a large non-stick pan with low fat cooking spray. Heat, add onions and sauté for 3-4 minutes, until softened. Add garlic and ginger and cook for 30 seconds. Add lamb chunks and cook until browned - about 5 minutes. Stir in spice powder.
    • Add tomatoes, tomato puree and stock. Simmer, partially covered, for 30 minutes, or until the meat is tender, adding more stock, if needed. Season.
    • Serve the lamb. Garnish with lime wedges and coriander sprigs.
     
  12. ellenwillbeskinny

    ellenwillbeskinny I need chocolate now!!!

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    Diet:
    I was on WW PPs but have now switched to calorie counting.
    Thanks for the recipe Emma, sounds delicious, I will give it a go as I am eating chicken and steak most of the time so lamb will be a nice change.
     
  13. Boo

    Boo Silver Member

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    Goal Weight:
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    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Just done a zumba class & I'm buzzing now! Thats the only problem doing the late class - I'm now wide awake.

    Driving to Walsall tomorrow as I have to audit a supplier & then back down there again on Wednesday to audit another supplier so food choices tomorrow will be difficult.
    So I will have my porridge before I go & take a couple of apples, a bottle of water & some chopped carrots to munch on in the car.

    Tea for tomorrow is toad in the hole especially requested by my OH. Its ages since we've had owt like that.

    Gonna quickly walk the dog & then to bed. xx
     
  14. Boo

    Boo Silver Member

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    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Was in Willenhall yesterday auditing a supplier but still managed to stay within my points. Will update yesterday & todays eats later as I've to dash out now & drive down to Birmingham today to audit another supplier.

    Hope everyone has a good day. :) xx
     
  15. dizzydawnie

    dizzydawnie Silver Member

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    Hope you don't mind me following your diary! Lots of variety but I have to say your inches lost is amazing!!

    Well done!! x
     
  16. jem3139

    jem3139 Silver Member

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    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    thanks for the recipe Boo will be trying i at the weekend sounds delish ...your havin a busy week by the sound of it ..must be earning plenty of ap's x
     
  17. Boo

    Boo Silver Member

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    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Finally in the office after shooting off to another supplier this morning.
    I'll update food diary later today for Tuesday, Wednesday & today.
    I've just been so busy. I was still working on emails until 10pm last night & I was back out at a supplier by 7.15am this morning.
    Thank god the car assembly plants have summer shut downs that start tomorrow for 2 weeks. I may get a bit of peace & quiet.

    Hope everyone is having a good week? x
     
  18. mrs-s

    mrs-s Gold Member

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    weightwatchers pro points
    Here to follow! Good luck with your weight loss journey! :) x
     
  19. Boo

    Boo Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Right updates are overdue -

    Week 11 Day 3 Tuesday 19th July

    * daily pro points 35
    * weekly pro points 43

    Breakfast
    Oat so simple 3PP
    1/4 pint semi skimmed milk 2PP
    Apple 0PP

    Snack
    2 WW lemon & ginger cookies 2PP

    Lunch
    Chilli & small portion of rice 16PP

    Tea
    Homemade toad in the hole 10PP
    Cauliflower, brocoli 0PP
    BNS wedges 0PP
    Peas 2PP

    1.5 litres water

    Total daily pro points used 35
    Weekly pro points used 0
    Total AP earnt 7PP
     
  20. Boo

    Boo Silver Member

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    Start Weight:
    18st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Week 11 Day 5 Wednesday 20th July

    * Daily pro points 35
    * Weekly pro points 43

    Breakfast
    2 WW raspberry & white chocolate cookies 2PP
    apple 0PP

    Lunch
    chilli & rice 16PP
    peas 2PP

    Tea
    Beef Larb (WW recipe) 10PP
    stir fry veg 0PP

    Snack
    malt loaf & butter 7PP

    2.5 litres water

    Total daily PP used 35
    Total weekly PP used 0PP
    Total AP earnt 14



     
  21. Boo

    Boo Silver Member

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    Start Weight:
    18st13lb
    Current Weight:
    15st5lb
    Goal Weight:
    8st11lb
    Lost(%):
    3st8lb(18.87%)
    Diet:
    WW Pro Points
    Week 11 Day 6 Thursday 21st July

    * Daily pro points 35
    * Weekly pro points 43

    Breakfast
    Oats so simple 3PP
    1/4 pint semi skimmed milk 2PP
    Apple 0PP

    Snack
    2 WW raspberry & white chocolate cookies 2PP

    Lunch
    large mixed green salad, toms, cucumber 0PP
    1 tblsp rice salad 2PP
    1 tblsp potato salad 3PP
    1 tblsp coleslaw 2PP
    Salad cream 1PP
    homemade quiche small slice 8PP

    Tea
    basmati rice sml portion 4PP
    small slice of sweet & sticky pork (WW recipe) 3PP
    1 WW caramel & wafer sandwich 1PP

    Supper

    Ben & jerrys fisch food ice cream 1 scoop 4PP

    Total daily PP used 35
    Total weekly PP used 0
    Total AP earnt 21


     
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