Bootcamp!!!

Discussion in 'Atkins Diet' started by Marysu, 18 June 2010 Social URL.

  1. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Hi everyone,
    I'm thinking of starting an atkins boot camp on here, an idea i got from another thread. It's is 5 days long and very strict. You start on monday and continue until friday with a weigh in on saturday. You will be required to do at least 30mins exercise each day and follow dr atkins rules to the letter. Only one cup of tea or coffee is allowed each day and no sweeteners.... at all. Just clean living. Exercise drills will be given out each day also. Full menus and water intake must be reported also. Anyone interesting in joining up for the coming monday??
     
    Last edited: 18 June 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Jim

    Jim Big Boy

    Posts:
    27,932
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Sounds like a good idea marysu, I'll watch with interest. :D
     
  4. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Everyone must be shy :p
     
  5. Mini

    Mini Administrator Staff Member

    Posts:
    31,901
    Likes Received:
    1,013
    Start Weight:
    18st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(8.33%)
    Bumping up[​IMG]

    Look forward to reading more about the exercise drills.
     
  6. girlygirl1

    girlygirl1 Banned

    Posts:
    1,965
    Likes Received:
    38
    Alas I've been pretty much doing that for weeks now and I am still stalled! All the best anyway x
     
  7. Gemsie26

    Gemsie26 Full Member

    Posts:
    87
    Likes Received:
    2
    Start Weight:
    15st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st2lb(7.27%)
    Diet:
    Low Calorie/Atkins
    Yes I am up for that. :) Could do with a whoosh.
     
  8. MissyMustDoIt

    MissyMustDoIt Silver Member

    Posts:
    1,455
    Likes Received:
    19
    Start Weight:
    146.1kg
    Current Weight:
    141.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    5kg(3.42%)
    Diet:
    Atkins/bariatric surgery/Slimmm
    erm...ill watch please,,,i could do everything but no coffee haha
     
  9. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

    Posts:
    637
    Likes Received:
    4
    Start Weight:
    16st12lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st12lb(22.88%)
    Diet:
    Atkins
    Sign me up hun have gone astray the last couple of days and need to focus and get some pounds gone!
     
  10. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Ok so we've two recruits for tomorrow, gemsie and cathy. And of course i'll be doing it myself. Any more interested? I'll be posting up the exercise drills for tomorrow later on tonight.
     
  11. nina

    nina Silver Member

    Posts:
    709
    Likes Received:
    18
    Start Weight:
    335lb
    Current Weight:
    333lb
    Goal Weight:
    175lb
    Lost(%):
    2lb(0.6%)
    Diet:
    Calorie counting and exercise
    count me in!!! I am back on track this last week and need to bump up the burn!!!
     
  12. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Okay girls, your exercise drills for tomorrow are as follows:
    30 seconds of star jumps
    10 press ups (against a wall or counter if need be)
    10 lunges on each leg (so 20 total)
    30 seconds of star jumps again to finish.

    Note: please try do an additional 20mins exercise each day.

    Now girls no diet drinks either this week. Just clean living, ensure your veggies are eaten.

    Please open a thread entitled 'your name' 's boot camp journal, enter you food diary here, water consumption, whether or not drills were completed, your extra exercise and of course your starting weight.

    Above all enjoy and look forward to your losses ladies.
     
  13. bellaboo20

    bellaboo20 Member

    Posts:
    40
    Likes Received:
    0
    I would love to join please i only joined the site today
     
  14. athenagold

    athenagold Carbs are Evil

    Posts:
    457
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st6lb(3.23%)
    Diet:
    New Atkins
    Would have loved to have joined in but can't do without my coke zero it's my only vice lol x
     
  15. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Five including myself, ha hun the whole point of boot camp is to see just how well you can do with out things like that, believe me i love diet coke too. But hey its only 5 days out of your life!
     
  16. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    good luck girls :D
     
  17. lucysmommy

    lucysmommy Gold Member

    Posts:
    1,896
    Likes Received:
    16
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slim and save
    cool need to watch out for next mondays boot camp

    xx
     
  18. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    I hope your first day went well girls. Any comments or suggestions are more than welcome. One day down four to go. :)
     
  19. xx Cathy xx

    xx Cathy xx Bye Bye Huge Bottom!

    Posts:
    637
    Likes Received:
    4
    Start Weight:
    16st12lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st12lb(22.88%)
    Diet:
    Atkins
    I recommend a shake weight for anyone wanting rid of the bingo wings
     
  20. Marysu

    Marysu Silver Member

    Posts:
    1,075
    Likes Received:
    43
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st5lb(2.5%)
    Drills for day 2:
    30 seconds boxing (just imagine your hitting a punch bag and give it socks, great stress buster.)
    30 seconds virtual skipping
    Repeat 3 times.
    Hopefully this will have you panting.
     
  21. Quak

    Quak Gold Member

    Posts:
    11,137
    Likes Received:
    69
    Are they really good then? Which one have you got? My bingo wings are horrid really but I think age is against me too so not sure if I will ever shift them but would like to try and firm them up a bit although they are mostly empty skin these days.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Bootcamp
  1. jools1986
    Replies:
    9
    Views:
    532
  2. xx Cathy xx
    Replies:
    31
    Views:
    1,306
  3. Marysu
    Replies:
    23
    Views:
    813
  4. Gemsie26
    Replies:
    15
    Views:
    889
  5. nina
    Replies:
    16
    Views:
    909