hi i ve been on cd for about 4 weeks now and total loss so far is 21ibs even thou i have cheated atleast once a week im still loosing weight lol when i have the urge i still eat one meal now and again and thank god its not nocked me out of ketosis
my question is i have really loose motions when i go to the loo is that normal ( stupid question) but like to no if im not the only one with this problem on cd:break_diet:
my question is i have really loose motions when i go to the loo is that normal ( stupid question) but like to no if im not the only one with this problem on cd:break_diet: