Hello All,
I have spent the last couple of months reading up on LL & CD and watched a couple of friends drop copious amounts of weight on the LL. If I had not seem them do it I would not have believed it was possible. I then found this site and wow..the inspirational thread is truly fantastic and a very well done to every one.
So having done my reasearch I have decided to join CD starting January 7th and meeting with the counsellor on 5th Jan. I have 5 stones to lose. However a couple of questions ...
I have two main weakness, sometimes I have trouble going to sleep at night and I find a glass of wine or Sherry does the trick, I have just read that alchol is a no no...I really need to find an alternative.
Secondly I am not usually a chocolate eater however couple of days before TOM I have a very unhealthy craving for choclates which must be satisfied this only lasts for two days and then back to normal.
So can i get away with any of these or can anyone suggest anything...many many thanks....
I have spent the last couple of months reading up on LL & CD and watched a couple of friends drop copious amounts of weight on the LL. If I had not seem them do it I would not have believed it was possible. I then found this site and wow..the inspirational thread is truly fantastic and a very well done to every one.
So having done my reasearch I have decided to join CD starting January 7th and meeting with the counsellor on 5th Jan. I have 5 stones to lose. However a couple of questions ...
I have two main weakness, sometimes I have trouble going to sleep at night and I find a glass of wine or Sherry does the trick, I have just read that alchol is a no no...I really need to find an alternative.
Secondly I am not usually a chocolate eater however couple of days before TOM I have a very unhealthy craving for choclates which must be satisfied this only lasts for two days and then back to normal.
So can i get away with any of these or can anyone suggest anything...many many thanks....