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Brand New to Atkins....Any tips on meals??

backhander

fatgirl slim! lol
#1
Hey guys! Ive always battled with my weight and have tried most diets...they all work but i just cant seem to stick with it!!
So here i am willing to try the atkins diet.....Im hoping this will suit me and i can keep it up! I get free gym membership so im going to try and go at least 3 times a week!
Does anyone have any tips on some meals i can have...im just looking for a bit of variety really and to know exactly how strict i need to be in the first 2 weeks!
I look forward to hearing some good feedback :) xx
 
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ladyfelsham

Clean green leafy machine
#2
Welcome backhander - check out the recipe sticky, lots of good ideas there, and also the What are you eating today?

Susie
 

backhander

fatgirl slim! lol
#3
Thankyou!! I'll check it out! x
 

rosebug

Silver Member
#4
Have you read the book? That's the best way to be sure you're doing this strictly. Also read the 'so you're thinking of starting atkins' sticky by Jim.
 
#5
takes a lot of reading to get things right ........... but jump aboard and getinto ketosis xx
 
#6
Hi and welcome, post what you're eating on the "What are we eating" thread
 


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