Brand New to Atkins....Any tips on meals??

Discussion in 'Atkins Diet' started by backhander, 17 March 2011 Social URL.

  1. backhander

    backhander fatgirl slim! lol

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    Hey guys! Ive always battled with my weight and have tried most diets...they all work but i just cant seem to stick with it!!
    So here i am willing to try the atkins diet.....Im hoping this will suit me and i can keep it up! I get free gym membership so im going to try and go at least 3 times a week!
    Does anyone have any tips on some meals i can have...im just looking for a bit of variety really and to know exactly how strict i need to be in the first 2 weeks!
    I look forward to hearing some good feedback :) xx
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Welcome backhander - check out the recipe sticky, lots of good ideas there, and also the What are you eating today?

    Susie
     
  4. backhander

    backhander fatgirl slim! lol

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    Thankyou!! I'll check it out! x
     
  5. rosebug

    rosebug Silver Member

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    Have you read the book? That's the best way to be sure you're doing this strictly. Also read the 'so you're thinking of starting atkins' sticky by Jim.
     
  6. mustdoit

    mustdoit susan

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    takes a lot of reading to get things right ........... but jump aboard and getinto ketosis xx
     
  7. Jim

    Jim Big Boy

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    Hi and welcome, post what you're eating on the "What are we eating" thread
     
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