• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Brand New to Atkins....Any tips on meals??


fatgirl slim! lol
Hey guys! Ive always battled with my weight and have tried most diets...they all work but i just cant seem to stick with it!!
So here i am willing to try the atkins diet.....Im hoping this will suit me and i can keep it up! I get free gym membership so im going to try and go at least 3 times a week!
Does anyone have any tips on some meals i can have...im just looking for a bit of variety really and to know exactly how strict i need to be in the first 2 weeks!
I look forward to hearing some good feedback :) xx
Get Rid of this ad and join in on the conversation for free today! Tap here!


Clean green leafy machine
Welcome backhander - check out the recipe sticky, lots of good ideas there, and also the What are you eating today?



fatgirl slim! lol
Thankyou!! I'll check it out! x


Silver Member
Have you read the book? That's the best way to be sure you're doing this strictly. Also read the 'so you're thinking of starting atkins' sticky by Jim.
takes a lot of reading to get things right ........... but jump aboard and getinto ketosis xx
Hi and welcome, post what you're eating on the "What are we eating" thread

Similar threads