breakfas cereals ie weetabix

[slimmingbride2010]

aslong as it's under 5g fat per 100g you don't have to weigh it cos i just 2 of them in the bowl with milk from my allowance


as long as i count calories for weetabiz it's 127cals

 

[charlottegrace1]

You are ok with wheetabix as the calories are given on the side of the box per serving of 2 weetabix, but other foods like porridge you would need to weigh out the amount of porridge oats and work out the calories for your serving.

 

[slimmingbride2010]

thanks hun phew

my finaces sis in law cooked me unexpected dinner chipss gravy and steak

didn't want to say no was good for lunch and

wil i be ok as long as i get on today