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breakfas cereals ie weetabix

Discussion in 'Rosemary Conley' started by slimmingbride2010, 10 December 2009 Social URL.

  1. slimmingbride2010

    slimmingbride2010 Full Member

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    aslong as it's under 5g fat per 100g you don't have to weigh it cos i just 2 of them in the bowl with milk from my allowance


    as long as i count calories for weetabiz it's 127cals
     
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  3. charlottegrace1

    charlottegrace1 Gold Member

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    You are ok with wheetabix as the calories are given on the side of the box per serving of 2 weetabix, but other foods like porridge you would need to weigh out the amount of porridge oats and work out the calories for your serving.
     
  4. slimmingbride2010

    slimmingbride2010 Full Member

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    thanks hun phew

    my finaces sis in law cooked me unexpected dinner chipss gravy and steak

    didn't want to say no was good for lunch and

    wil i be ok as long as i get on today
     
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