BrightAngel's Daily Diary - Return to JUDDDD

[BrightAngel]

:wavey: On Saturday, August 11, 2012, I started another Alternate Day Fast (ADF) Experiment, using JUDDDD.
On that date, my weight was 127.4 lbs. After 3 weeks, my weight is 125.0 lbs.
My goal is to return my weight to 115 lbs and maintain around the 115 lb area.
I am now at the beginning of my 4[SUP]th[/SUP] week of doing Juddd, and today is scheduled to be a Down Day.

 

[BrightAngel]

Past History and Personal Information

:break_diet: Anyone interested in learing more details about my JUDDD history
can search here at Mini Mins and see: Bright Angel's Daily Check in Thread. (2009)

For a detailed personal dieting history, see my ABOUT ME page
on my personal website at DietHobby.com which I started early in 2011.
My website shows many details about what I've been doing for the past couple of years.