Wilmaholla01
Member
Hey guys, some advice needed!
I lost 12lbs in my first week which i was really happy with! then that night I was silly and decided to treat myself to a subway sandwich which became a pack of crisps and then became three cookies! Still for me, that wasn't a major indulgence, i could've eaten so much more...
I did it because i thought i'd celebrate and now i'm so worried! I started again yesterday so on Day 2 now of my second week(technically day 9) and was wondering what effect my indulgence will have when i have my weekly weigh-in next Monday? I'm back to SS and only ate what i listed..
Any advice would be really greatly appreciated!
Adam
I lost 12lbs in my first week which i was really happy with! then that night I was silly and decided to treat myself to a subway sandwich which became a pack of crisps and then became three cookies! Still for me, that wasn't a major indulgence, i could've eaten so much more...
I did it because i thought i'd celebrate and now i'm so worried! I started again yesterday so on Day 2 now of my second week(technically day 9) and was wondering what effect my indulgence will have when i have my weekly weigh-in next Monday? I'm back to SS and only ate what i listed..
Any advice would be really greatly appreciated!
Adam