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Bumblebums Food Diary

S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
I think its a great idea to keep a food diary on here. That way I can see if I'm eating enough fruit and veg etc (or eating too much of the wrong thing!).Plus I have a brain like a sieve that conveniently forgets if I've ate anything Synful!:D I'm sticking with the old fashioned green and original days as am working from an old book and going it alone.

So, todays menu:GREEN DAY

Breakfast: Nimble toast (HEB), Beans and fried egg (no oil)

Lunch: Roast chicken (HEB), potato's, parsnips, carrots, sprouts, Yorkshire pudding (3 syns), gravy (2 syns)

Dinner: Jacket potato, cheese (HEA), onion, quorn fillet

Drinks: Few coffees (HEA), litre of water (more if I can manage it)

Snacks: Fruit, activia yoghurts

Exercise - Hours walk

Bumblebum Xx
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S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Green day!:

Breakfast: Scrambled eggs
Lunch: Yoghurt, fresh fruit, brown roll (HEB), Cheese (HEA)
Dinner: Cabbage, New potatos and quorn fillets, gravy (1 syn)

Snacks: Fruit
Drinks Coffees (HEA), water

Exercise - not sure yet! May go swimming if I can be bothered :D


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
Looking good. I stick to the GREEN days,(am veggie anyway) I really don't GET EE........ having grown up with mum doind red and green days.
S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
I love Green days Honey, all that pasta and potatos...I'm in heaven!:)

I'm working from an old book, so probably some things have changed but seems to be working so far!
S: 18st6lb C: 15st7lb G: 11st0lb BMI: 35 Loss: 2st13lb(15.89%)
Hey it's Bumblebum from the Sunday thread! :wavey:

Your diaries look good. I am GREEN every day too. All that veg and the double healthy extras - what is not to like? LOL

Good to see you are exercising too and recording it. I am lazy so have set myself a challenge to exercise every day this week.

I think it is important to set little challenges for yourself when you are doing SW at home.

Keep up the good work and see you Sunday, if not before x
S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Hi there silly sausage!

Yes, though a diary would help keep me on track. Seems to be working so far.

Todays menu looks a bit like this:

Breakfast: Yoghurt, strawberries and grapes

Lunch: Pasta with pesto (4 syns) Apple

Dinner: Salad, chicken (HEB), jacket potato with cheese (lot of cheese so HEA AND HEB)

Snacks: Yoghurt. Fruit,

Exercise: Forcing myself to go swimming!

Drinks: Coffee (HEA), water

Struggling to eat my syns so trying to incorporate them into my meals. Not working very well so far though!!
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S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Yay, I DID go swimming last night! (mind you, OH had to physically push me out the door to get me to go...did 28 lengths without dying..most pleased with myself!:D)

Today is another Green day. Yesterday I changed my mind in the afternoon about what I was having for tea...so don't take the following as gosepl..there may be changes!!:D

Breakfast: Activia yoghurt, coffee
Lunch: Yoghurt, strawberries and grapes, brown roll (HEB), chicken (HEB)
Dinner: Jacket potato, cheese (HEA), roast vegetables, quorn fillet

Snacks: Cheesestring (got to check the syns), banana
Drinks:coffee (HEA), water

Exercise: Exercise bike if I can work up the enthusiasm!:D
S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Another Green day...(sensing a pattern here:D). Also, planning on going swimming again tonight!!:) Twice in one week....I must be ill!

Anyway...todays menu....

Breakfast: Yoghurt, Strawberries and grapes

Lunch: Salad with potatos, eggs and chicken (HEB)

Dinner: Quorn Cottage pie

Snacks : Fruit

Drinks : Few coffees (HEA) and water. Oh and...ahem...a couple of glasses of wine methinks!

Still slacking on the syns but am sure I will make up for that in a few glasses of wine the weekend:D
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S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Well, didn't get to swimming last night. Little munchkin had a bedtime meltdown and would only go with mummy. So by the time he was asleep it was too late to go:(. Still, plan on going at some point over the weekend.

Anyhoo....todays menu (subject to last minute changes:p)

Green Day:

Breakfast: Yoghurt

Lunch: Savoury rice, banana, apple

Dinner: Jacket potato, mince mixture (HEB) with onions, carrots etc, cheese (HEA), yoghurt

Snacks: Not sure yet

Drinks: Coffee (HEA), water, couple glasses of wine

Exercise: Walking round sainsbugs!:p

S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Todays main aim: Avoid the cakes, jam tarts and pizza I've just made!!:D

Green day today:

Breakfast: Nimble bread(HEB), beans and egg

Lunch: Jacket potato, cottage cheese and a banana

Dinner: Chicken Chow Mein, I know I know!!!!! But it WAS a ready meal :))

Snacks: Yoghurt, fruit

Drinks: Coffee (HEA), water , wine:D(syns!)
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S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Green day

Breakfast: Nimble bread (HEB), beans and egg

Lunch: Potato and cottage cheese

Dinner: Chargrill turkey (HEB), stuffed peppers (rice and veg), cheese (HEA)

Snacks: yoghurt, fruit

Exercise...not decided yet. May swim later.

Drinks : Coffee (HEA), aim for 2 litres of water
S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Green day

Breakfast: Yogurt and fruit

Lunch: Mugshot (just discovered these, yumyum!!!), Nimble bread (HEB), Banana

Dinner: Roast Turkey (HEB), carrots, peas, sprouts, potatos and parsnips, Gravy (1 syn)

Drinks: Coffee (HEA), 2 litres water
S: 15st7lb C: 15st7lb G: 10st7lb Loss: 0st0lb(0%)
Forgot to do this for a few days!

Todays menu : Green

Breakfast - 2 egg omelette
Lunch - Mugshot, Banana
Dinner, Jacket potato, Cheese (HEA), chicken (HEB), baked beans
Snacks: Yoghurt, fruit

Exercise - 10 mins on exercise bike

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