Bumblebums Food Diary

[Bumblebum]

I think its a great idea to keep a food diary on here. That way I can see if I'm eating enough fruit and veg etc (or eating too much of the wrong thing!).Plus I have a brain like a sieve that conveniently forgets if I've ate anything Synful! I'm sticking with the old fashioned green and original days as am working from an old book and going it alone.

So, todays menu:GREEN DAY

Breakfast: Nimble toast (HEB), Beans and fried egg (no oil)

Lunch: Roast chicken (HEB), potato's, parsnips, carrots, sprouts, Yorkshire pudding (3 syns), gravy (2 syns)

Dinner: Jacket potato, cheese (HEA), onion, quorn fillet

Drinks: Few coffees (HEA), litre of water (more if I can manage it)

Snacks: Fruit, activia yoghurts

Exercise - Hours walk


Bumblebum Xx

 

[Bumblebum]

Green day!:

Breakfast: Scrambled eggs
Lunch: Yoghurt, fresh fruit, brown roll (HEB), Cheese (HEA)
Dinner: Cabbage, New potatos and quorn fillets, gravy (1 syn)

Snacks: Fruit
Drinks Coffees (HEA), water

Exercise - not sure yet! May go swimming if I can be bothered

 

[*honey]

Looking good. I stick to the GREEN days,(am veggie anyway) I really don't GET EE........ having grown up with mum doind red and green days.

 

[Bumblebum]

I love Green days Honey, all that pasta and potatos...I'm in heaven!

I'm working from an old book, so probably some things have changed but seems to be working so far!

 

[silly sausage]

Hey it's Bumblebum from the Sunday thread! :wavey:

Your diaries look good. I am GREEN every day too. All that veg and the double healthy extras - what is not to like? LOL

Good to see you are exercising too and recording it. I am lazy so have set myself a challenge to exercise every day this week.

I think it is important to set little challenges for yourself when you are doing SW at home.

Keep up the good work and see you Sunday, if not before x

 

[Bumblebum]

Hi there silly sausage!

Yes, though a diary would help keep me on track. Seems to be working so far.

Todays menu looks a bit like this:

Breakfast: Yoghurt, strawberries and grapes

Lunch: Pasta with pesto (4 syns) Apple

Dinner: Salad, chicken (HEB), jacket potato with cheese (lot of cheese so HEA AND HEB)

Snacks: Yoghurt. Fruit,

Exercise: Forcing myself to go swimming!


Drinks: Coffee (HEA), water

Struggling to eat my syns so trying to incorporate them into my meals. Not working very well so far though!!

 

[Bumblebum]

Yay, I DID go swimming last night! (mind you, OH had to physically push me out the door to get me to go...did 28 lengths without dying..most pleased with myself!)

Today is another Green day. Yesterday I changed my mind in the afternoon about what I was having for tea...so don't take the following as gosepl..there may be changes!!

Breakfast: Activia yoghurt, coffee
Lunch: Yoghurt, strawberries and grapes, brown roll (HEB), chicken (HEB)
Dinner: Jacket potato, cheese (HEA), roast vegetables, quorn fillet

Snacks: Cheesestring (got to check the syns), banana
Drinks:coffee (HEA), water

Exercise: Exercise bike if I can work up the enthusiasm!

 

[Bumblebum]

Another Green day...(sensing a pattern here). Also, planning on going swimming again tonight!! Twice in one week....I must be ill!

Anyway...todays menu....

Breakfast: Yoghurt, Strawberries and grapes

Lunch: Salad with potatos, eggs and chicken (HEB)

Dinner: Quorn Cottage pie

Snacks : Fruit

Drinks : Few coffees (HEA) and water. Oh and...ahem...a couple of glasses of wine methinks!

Still slacking on the syns but am sure I will make up for that in a few glasses of wine the weekend

 

[Bumblebum]

Well, didn't get to swimming last night. Little munchkin had a bedtime meltdown and would only go with mummy. So by the time he was asleep it was too late to go. Still, plan on going at some point over the weekend.

Anyhoo....todays menu (subject to last minute changes)

Green Day:

Breakfast: Yoghurt

Lunch: Savoury rice, banana, apple

Dinner: Jacket potato, mince mixture (HEB) with onions, carrots etc, cheese (HEA), yoghurt

Snacks: Not sure yet

Drinks: Coffee (HEA), water, couple glasses of wine

Exercise: Walking round sainsbugs!

Bumblebum
xx

 

[Bumblebum]

Todays main aim: Avoid the cakes, jam tarts and pizza I've just made!!

Green day today:

Breakfast: Nimble bread(HEB), beans and egg

Lunch: Jacket potato, cottage cheese and a banana

Dinner: Chicken Chow Mein, I know I know!!!!! But it WAS a ready meal )

Snacks: Yoghurt, fruit

Drinks: Coffee (HEA), water , wine(syns!)

 

[Bumblebum]

Green day

Breakfast: Nimble bread (HEB), beans and egg

Lunch: Potato and cottage cheese

Dinner: Chargrill turkey (HEB), stuffed peppers (rice and veg), cheese (HEA)

Snacks: yoghurt, fruit

Exercise...not decided yet. May swim later.

Drinks : Coffee (HEA), aim for 2 litres of water

 

[Bumblebum]

Green day

Breakfast: Yogurt and fruit

Lunch: Mugshot (just discovered these, yumyum!!!), Nimble bread (HEB), Banana

Dinner: Roast Turkey (HEB), carrots, peas, sprouts, potatos and parsnips, Gravy (1 syn)

Drinks: Coffee (HEA), 2 litres water

 

[Bumblebum]

Forgot to do this for a few days!

Todays menu : Green

Breakfast - 2 egg omelette
Lunch - Mugshot, Banana
Dinner, Jacket potato, Cheese (HEA), chicken (HEB), baked beans
Snacks: Yoghurt, fruit

Exercise - 10 mins on exercise bike