mumtheshopper
Silver Member
You will need
frylight
onion
butternut squash diced
2 tbsp of curry paste
can of chopped tomatoes vegetable stock
100g red lentils
fry and soften onions, add squash and cook for a few minutes. Stir in curry paste and toms. Add around 5-600ml of stock and lentils and bung in oven for around 4 mins or slow cooker for as long as you want.
It works out at 4 syns for lot, and it feeds around 4. I fed 2, and we got loads left over for the freezer!! 'm sure you could make it with curry powder and spices with no syns if you wanted. But I daren't play with it cos I loved it so much, and hardly any syns anyway
I add more chilli powder cos I love it hot. I also love it with wholegrain rice! I couldn't believe how lovely it was, and I usually love my meat!!
Lynda
frylight
onion
butternut squash diced
2 tbsp of curry paste
can of chopped tomatoes vegetable stock
100g red lentils
fry and soften onions, add squash and cook for a few minutes. Stir in curry paste and toms. Add around 5-600ml of stock and lentils and bung in oven for around 4 mins or slow cooker for as long as you want.
It works out at 4 syns for lot, and it feeds around 4. I fed 2, and we got loads left over for the freezer!! 'm sure you could make it with curry powder and spices with no syns if you wanted. But I daren't play with it cos I loved it so much, and hardly any syns anyway
I add more chilli powder cos I love it hot. I also love it with wholegrain rice! I couldn't believe how lovely it was, and I usually love my meat!!
Lynda