** Just Jools **
Slow & steady does it!!!!
I did 5k in 32 mins today, I'm getting a little faster!!
Brilliant, well done, you'll be under 30mins in no time. x
C25K beginners - struggle with W1D1
- Thread starter purpleisa
- Start date
Brilliant, well done, you'll be under 30mins in no time. x
WelshJojo
Gold Member
Shazzabir said:I did 5k in 32 mins today, I'm getting a little faster!!
Yey!! That's great! Well done x
I did my long 8.58k route again round the Orme in Llandudno, and we did it 10 1/2 mins faster than we did on Wednesday! Am so stupidly chuffed-and Mr marine is home on Friday!! Eeek 4 more sleeps
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** Just Jools **
Slow & steady does it!!!!
Yey!! That's great! Well done x
I did my long 8.58k route again round the Orme in Llandudno, and we did it 10 1/2 mins faster than we did on Wednesday! Am so stupidly chuffed-and Mr marine is home on Friday!! Eeek 4 more sleeps
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Wow!
You're amazing!! I'm in awe!!! x
** Just Jools **
Slow & steady does it!!!!
I'm not! But thanks! I'm just a little bit crazy
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Don't suppose he's got any mates anywhere near me has he??!! lol x
** Just Jools **
Slow & steady does it!!!!
Oh and YOU ARE!!! By the way!! x
** Just Jools **
Slow & steady does it!!!!
What? Crazy? Yeah i know-im hoping to date an ex-marine so have to be a bit mental, cos he's madder than a box of frogs
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NO!!!!!!!!!!! Amazing!!!!!!!! x
WelshJojo
Gold Member
** Just Jools ** said:NO!!!!!!!!!!! Amazing!!!!!!!! x
I know I'm just messing! I am amazing! Thanks
I tell you something, it's awesome how much life can change in 3 weeks-I feel phenomenal xWhere you from? You should come to north Wales for a run
it's really prettySent from my iPhone using MiniMins
** Just Jools **
Slow & steady does it!!!!
I know I'm just messing! I am amazing! Thanks
Where you from? You should come to north Wales for a run
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I live in Bognor Regis so I get to run along the beach (if the tide isn't in!
) which I love, it's great.I had a holiday in North Wales once though don't ask me where. We climbed up Snowden (so I guess we stayed near there!!) & it nearly killed me!!! Must try that again one day now I'm thin & fit!
Where about are you? Isn't it very hilly? At least my beach is nice & flat!! lol x
WelshJojo
Gold Member
** Just Jools ** said:I live in Bognor Regis so I get to run along the beach (if the tide isn't in!
I had a holiday in North Wales once though don't ask me where. We climbed up Snowden (so I guess we stayed near there!!) & it nearly killed me!!! Must try that again one day now I'm thin & fit!
Where about are you? Isn't it very hilly? At least my beach is nice & flat!! lol x
Well do let me know if you do come up-we could do a minis adventure up snowdon
I live in Llandudno-it's a seaside town with a lovely 1.5mile flat promenade and small mountains either side-the Great orme and the little orme, and it's the great orme that we run round xSent from my iPhone using MiniMins
** Just Jools **
Slow & steady does it!!!!
Well do let me know if you do come up-we could do a minis adventure up snowdon
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Sounds like a great idea. x
Sunshine runner
Full Member
Week 8 Run 3 today - onto the last week next time.... It's sad - we're all graduating! Still - we can carry on on the next thread.
Shazz - well done (again!) - and I like your idea of getting down to 30 mins for 5k before moving on - I might try that myself. I'm on about 32 mins at the moment I think although I've yet to actually hit 5K, unlike....
... Welshtigger! How are you running these phenomenal distances and not getting injured! I'm so jealous! You'll be up to a half-marathon soon...
Joolz - a link to the new thread once you've got it going please!
xx
Shazz - well done (again!) - and I like your idea of getting down to 30 mins for 5k before moving on - I might try that myself. I'm on about 32 mins at the moment I think although I've yet to actually hit 5K, unlike....
... Welshtigger! How are you running these phenomenal distances and not getting injured! I'm so jealous! You'll be up to a half-marathon soon...
Joolz - a link to the new thread once you've got it going please!
xx
** Just Jools **
Slow & steady does it!!!!
Well done!!
Welshtigger is putting us all to shame isn't she?!
Here's the link as requested. x
http://www.minimins.com/fitness-exercise/218839-b210k.html
sweet pink
is losing for shoes
Oh I have just found this thread. I'm on week 5 day 2 at the minute so will be looking back over this thread for some tips
