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callenetics crew....

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#1
Last edited:

Reject Doll

Full Member
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 27.8 Loss: 3st2lb(22.45%)
#4
Hi Claira. As soon as dvd gets here I shall be starting. We should be the Callanetics Crew!

claira07
BubblyPenguin
Reject Doll
 

Reject Doll

Full Member
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 27.8 Loss: 3st2lb(22.45%)
#6
Course you can sbridge. We will all be starting at some point this week so you have a head start on us if you already have dvd!

claira07
BubblyPenguin
Reject Doll
sbridge


Moti add your name as soon as you get your dvd!
 

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#7
i changed the name i like it,
add your names girls even if your waiting for dvd, i will use mine tomorrow for a taster, but we can all post as we start and help eachother through, you can also watch some on youtube whilst waiting for dvd xxx
 

sbridge7

Silver Member
#8
Hey guys, just a quick mention; I looked through the DVD and some of the exercises require a bench or a pole of some sort so you can lift your leg up (it's quite hard to explain). Other than that, it's pretty easy to use from your front room.

You only have to do it for 3 hours a week to see results and because we're low carbing too, the results should be even better. It will spur us on if we have weeks where the weight losses aren't so good but the inch losses are :)

Here is some inspiration:
CALLANETICS BEFORE & AFTER PHOTOS - Low Carb Friends
 

Reject Doll

Full Member
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 27.8 Loss: 3st2lb(22.45%)
#9
You mean we are pole-dancing too? lol
 

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#11
use a chair, back of sofa, table. theres usually something you can substitute, one exercise i used to use the door, but not near a window, it looked like i was doing rude things with it lol xx
 

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#12

sbridge7

Silver Member
#13
You mean we are pole-dancing too? lol
Hehe, horizontal pole dancing ;) Lool, yeah Claira is right about using the back of a chair but it would have to be a high chair, lol. There are sections you can target; there are sections for legs and thighs, abs, upper body etc. It's also quite slow, so you get a feel of it. Don't be alarmed when she says to do 100 repetitions :p
 

Reject Doll

Full Member
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 27.8 Loss: 3st2lb(22.45%)
#14
I once pole-danced around a no-entry sign when drunk but that's another story and O/T! lol

I have got used to the 100 repetitions by doing daily sit-ups.
 

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#15
the only repititions i do is 100 trips to the loo.....lol
 

moti17

is gonna do it!!
S: 14st9lb G: 9st0lb
#16
Ive been looking at it on you tube, cant wait to get started!!
My tummy needs some serious work out!!
As does my bum, hips, thighs............need I go on......
 

Reject Doll

Full Member
S: 14st0lb C: 10st12lb G: 9st0lb BMI: 27.8 Loss: 3st2lb(22.45%)
#17

sbridge7

Silver Member
#18
Lol! Did you check out the website I posted? The before and after pictures are good and show that you only have to do it for a few hours to notice changes x
 

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#19
some great pics, maybe we should take before pics, as we are this week, then in 4weeks just to see what the difference is along with cd, xxx
 


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