callenetics crew....

Discussion in 'Cambridge Weight Plan' started by claira07, 5 July 2009 Social URL.

  1. claira07

    claira07 needs a real kick in the

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    :)hiya a thread for anyone doing callenetics, to support and encourage each other,
    please add your name

    bubblypenguin
    claira07
    moti17
    reject doll
    rosaliebm
    ruth g
    sbridge


    thanks xxx
     
    Last edited: 6 July 2009
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  3. BubblyPenguin

    BubblyPenguin Recovering Foodaholic

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    Will be, as soon as DVD arrives (ordered yesterday on ebay!)

    claira07
    BubblyPenguin
     
  4. moti17

    moti17 is gonna do it!!

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    I'm looking at eBay to get a DVD too.
     
  5. Reject Doll

    Reject Doll Full Member

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    Hi Claira. As soon as dvd gets here I shall be starting. We should be the Callanetics Crew!

    claira07
    BubblyPenguin
    Reject Doll
     
  6. sbridge7

    sbridge7 Silver Member

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    Hey,
    Can I join please? I've got mine all ready to be used ;)
     
  7. Reject Doll

    Reject Doll Full Member

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    Course you can sbridge. We will all be starting at some point this week so you have a head start on us if you already have dvd!

    claira07
    BubblyPenguin
    Reject Doll
    sbridge


    Moti add your name as soon as you get your dvd!
     
  8. claira07

    claira07 needs a real kick in the

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    i changed the name i like it,
    add your names girls even if your waiting for dvd, i will use mine tomorrow for a taster, but we can all post as we start and help eachother through, you can also watch some on youtube whilst waiting for dvd xxx
     
  9. sbridge7

    sbridge7 Silver Member

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    Hey guys, just a quick mention; I looked through the DVD and some of the exercises require a bench or a pole of some sort so you can lift your leg up (it's quite hard to explain). Other than that, it's pretty easy to use from your front room.

    You only have to do it for 3 hours a week to see results and because we're low carbing too, the results should be even better. It will spur us on if we have weeks where the weight losses aren't so good but the inch losses are :)

    Here is some inspiration:
    CALLANETICS BEFORE & AFTER PHOTOS - Low Carb Friends
     
  10. Reject Doll

    Reject Doll Full Member

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    You mean we are pole-dancing too? lol
     
  11. rosaliebm

    rosaliebm Member

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  12. claira07

    claira07 needs a real kick in the

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    use a chair, back of sofa, table. theres usually something you can substitute, one exercise i used to use the door, but not near a window, it looked like i was doing rude things with it lol xx
     
  13. claira07

    claira07 needs a real kick in the

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  14. sbridge7

    sbridge7 Silver Member

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    Hehe, horizontal pole dancing ;) Lool, yeah Claira is right about using the back of a chair but it would have to be a high chair, lol. There are sections you can target; there are sections for legs and thighs, abs, upper body etc. It's also quite slow, so you get a feel of it. Don't be alarmed when she says to do 100 repetitions :p
     
  15. Reject Doll

    Reject Doll Full Member

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    I once pole-danced around a no-entry sign when drunk but that's another story and O/T! lol

    I have got used to the 100 repetitions by doing daily sit-ups.
     
  16. claira07

    claira07 needs a real kick in the

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    the only repititions i do is 100 trips to the loo.....lol
     
  17. moti17

    moti17 is gonna do it!!

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    Ive been looking at it on you tube, cant wait to get started!!
    My tummy needs some serious work out!!
    As does my bum, hips, thighs............need I go on......
     
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  19. Reject Doll

    Reject Doll Full Member

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    Yeah I'd forgotten about THAT one!
     
  20. sbridge7

    sbridge7 Silver Member

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    Lol! Did you check out the website I posted? The before and after pictures are good and show that you only have to do it for a few hours to notice changes x
     
  21. claira07

    claira07 needs a real kick in the

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    some great pics, maybe we should take before pics, as we are this week, then in 4weeks just to see what the difference is along with cd, xxx
     
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  22. sbridge7

    sbridge7 Silver Member

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    That's a good idea; the results should be good as we're low on carbs too x
     
    claira07 likes this.
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