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Calling it a day..........

Start 17 st 11lb

week 1 16st 8 - 17lb

week 2 16st 3 - 5lb

week 3 15st 13 lb - 4lb

(incorrect at 15 -9 last week, pharmacist
error on calculation)

Week 4 15st 5 lb - 8lb

Week 5 15st 1lb - 4lb

Week 6 14st-10lb -5lb

Had some slightly dodgy figures along the way as my own scales were out by around 4 to 5lb than the pharmacy ones, but as my start weight was from my own rather than the pharmacy my end weight is also my own.

Well i have decided that 6 weeks was enough for me, the last couple have been hard , so i have gone onto refeed as of today. Im really pleased with the results and have had lots of positive feedback from people who have noticed the change. As ever big thanks to all you guys and girls who have supported me , especially to Nicki for my constant questions moaning , and recipe describing, you are a true inspiration and i am proud to call you my friend xxxx

still going to be pushing you guys along and see you all over on the refeed section!!!
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Silver Member
Congratulations for your fantastic weight loss!


maintaining since June'09
Wow - well done Mark. You've done fantastically. I bet you feel great!

Best of luck with refeeding and maintaining - I'm sure you'll do great. x


Gold Member
Congrats on the losses hun! You have done so well! Enjoy the refeed! Have a chicken breast for me! (and a beer)
thnks nicki28 keep it going...thanks sarah will have the chicken , sweating on the beer as its st patricks day next week!!!, Chell almost there , see you on FB! xx
Ah well done Mark on ya progress so far!! Good luck with the re feed honey xx
Congratulations on your weight loss !

It's giving me inspiration.

Good luck

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