Start 17 st 11lb
week 1 16st 8 - 17lb
week 2 16st 3 - 5lb
week 3 15st 13 lb - 4lb
(incorrect at 15 -9 last week, pharmacist
error on calculation)
Week 4 15st 5 lb - 8lb
Week 5 15st 1lb - 4lb
Week 6 14st-10lb -5lb
Had some slightly dodgy figures along the way as my own scales were out by around 4 to 5lb than the pharmacy ones, but as my start weight was from my own rather than the pharmacy my end weight is also my own.
Well i have decided that 6 weeks was enough for me, the last couple have been hard , so i have gone onto refeed as of today. Im really pleased with the results and have had lots of positive feedback from people who have noticed the change. As ever big thanks to all you guys and girls who have supported me , especially to Nicki for my constant questions moaning , and recipe describing, you are a true inspiration and i am proud to call you my friend xxxx
still going to be pushing you guys along and see you all over on the refeed section!!!
week 1 16st 8 - 17lb
week 2 16st 3 - 5lb
week 3 15st 13 lb - 4lb
(incorrect at 15 -9 last week, pharmacist
error on calculation)
Week 4 15st 5 lb - 8lb
Week 5 15st 1lb - 4lb
Week 6 14st-10lb -5lb
Had some slightly dodgy figures along the way as my own scales were out by around 4 to 5lb than the pharmacy ones, but as my start weight was from my own rather than the pharmacy my end weight is also my own.
Well i have decided that 6 weeks was enough for me, the last couple have been hard , so i have gone onto refeed as of today. Im really pleased with the results and have had lots of positive feedback from people who have noticed the change. As ever big thanks to all you guys and girls who have supported me , especially to Nicki for my constant questions moaning , and recipe describing, you are a true inspiration and i am proud to call you my friend xxxx
still going to be pushing you guys along and see you all over on the refeed section!!!