katsmad64
Full Member
Just checked on myfitness pal & it says my allowance should be 1200 . Does this sound right as lots of sites say that's quite low & your body could go into starvation ! I'm 5 5 tall & weigh 12 10 my goal is 10 stone . I would like to aim for 7 lbs a month which I think is ok . Any advice would be good thanks . : )