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Calories and Food choices - Interesting article

i'm planning to try and do low gl when i finish RTM think that should fit in with what was in the report re fibre, unrefined food and chewing more
daisy x


Silver Member
Thank you ever so much for taking the time to post that. I found it really interesting. I never realised the method of working out calories in foods was so rough. Quite an eyeopener!


I Can Do This!
Thanks. Useful reading.

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