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Calories and Food choices - Interesting article


Full Member
S: 20st3lb C: 14st9lb G: 13st2lb BMI: 28.6 Loss: 5st8lb(27.56%)


Gold Member
S: 12st6lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 1st12lb(14.94%)
i'm planning to try and do low gl when i finish RTM think that should fit in with what was in the report re fibre, unrefined food and chewing more
daisy x


Silver Member
S: 20st10lb C: 17st2lb G: 11st0lb Loss: 3st8lb(17.24%)
Thank you ever so much for taking the time to post that. I found it really interesting. I never realised the method of working out calories in foods was so rough. Quite an eyeopener!


I Can Do This!
S: 18st12lb C: 12st9lb G: 9st6lb BMI: 29.5 Loss: 6st3lb(32.95%)
Thanks. Useful reading.

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