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Calories and Food choices - Interesting article

Discussion in 'Lighter Life Forum' started by Anders, 16 July 2009 Social URL.

  1. Anders

    Anders Full Member

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  3. daisydoll

    daisydoll Gold Member

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    was LL now diet chef
    interesting.....
    i'm planning to try and do low gl when i finish RTM think that should fit in with what was in the report re fibre, unrefined food and chewing more
    daisy x
     
  4. peony

    peony Silver Member

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    Lost 10 stones on LL/Exante a couple of years ago, have regained several stone so giving WW a go.
    Thank you ever so much for taking the time to post that. I found it really interesting. I never realised the method of working out calories in foods was so rough. Quite an eyeopener!
    x
     
  5. Anders

    Anders Full Member

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    Our LLC mentioned this article during our session on Sunday....
     
  6. thin_inside

    thin_inside I Can Do This!

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    Thanks. Useful reading.
     
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