Calories and Food choices - Interesting article

[Anders]

This weeks New Scientist has an interesting article about how calorie counts in food can be misleading. Some calories are more fattening than others....


The calorie delusion: Why food labels are wrong - health - 15 July 2009 - New Scientist

 

[daisydoll]

interesting.....
i'm planning to try and do low gl when i finish RTM think that should fit in with what was in the report re fibre, unrefined food and chewing more
daisy x

 

[peony]

Thank you ever so much for taking the time to post that. I found it really interesting. I never realised the method of working out calories in foods was so rough. Quite an eyeopener!
x

 

[Anders]

Our LLC mentioned this article during our session on Sunday....

 

[thin_inside]

Thanks. Useful reading.