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can anyone advise me...

XxKirstxX

Gold Member
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
#2
I am the same! Want to loose the flab for going on holiday in august so i can wear skirts/shorts. Any advice would be great...

Are squats not quite good?
 

Lucky Cat

A work in progress
S: 19st3lb C: 12st7lb G: 11st0lb BMI: 25.8 Loss: 6st10lb(34.94%)
#3
I've always had big knees today but they're definitely disappearing as the weight comes off.

I think you need to do squats and lunges to tone up the quads muscles at the front of your thighs, but ultimately it's fat burning cardio that will shift the flab.
 

XxKirstxX

Gold Member
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
#4
I do a bums tums and thighs class on a wednesday nite, im hoping thats going to help from now until august...
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#5
thanks everyone for the advise. I had squats and lunges but will add them in to my routine.
 

XxKirstxX

Gold Member
S: 15st12lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 3st1lb(19.37%)
#6
I done 3 sets of 20 squats this morning before I got ready for work! lol

Going to try to do it every morning to help me along the way!

Kirsty xx
 


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