can anyone advise me...

Discussion in 'Fitness Health and Exercise' started by tara40, 19 April 2010 Social URL.

  1. tara40

    tara40 Loves Norman Reedus

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    as i have rather large flabby knees (well large legs, but especially the knees) and i would like to know what the best exercise would be to loose this.
    i have a cross trainer, would this be the best form of exercise?
     
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  3. XxKirstxX

    XxKirstxX Gold Member

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    I am the same! Want to loose the flab for going on holiday in august so i can wear skirts/shorts. Any advice would be great...

    Are squats not quite good?
     
  4. Lucky Cat

    Lucky Cat A work in progress

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    I've always had big knees today but they're definitely disappearing as the weight comes off.

    I think you need to do squats and lunges to tone up the quads muscles at the front of your thighs, but ultimately it's fat burning cardio that will shift the flab.
     
  5. XxKirstxX

    XxKirstxX Gold Member

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    I do a bums tums and thighs class on a wednesday nite, im hoping thats going to help from now until august...
     
  6. tara40

    tara40 Loves Norman Reedus

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    thanks everyone for the advise. I had squats and lunges but will add them in to my routine.
     
  7. XxKirstxX

    XxKirstxX Gold Member

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    I done 3 sets of 20 squats this morning before I got ready for work! lol

    Going to try to do it every morning to help me along the way!

    Kirsty xx
     
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