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Can anyone convert daily WW points into daily calorific equivelant?


Gold Member
I am not sure there is a way simply because sat fat is part of the equation

an example a food of 50 cals and 4 grams sat fat has 1.5 points
a different food of 100 cals and 1 gram of fat has 1.5 points

so if you choose the food wisely you could have far more calories


Hiya Chucks!!
Hiya mate,i remember a little while back someone posting the convertion thing in a diary!!
BUT i cant remember who or who's diary!!sorry thats not much use really is it,not sure if i was Sandy or Rach??? x


Still fighting
Oh dam was hoping it would be an average of say between 1200 - 1500 per day!!

Was trying to gestimate how many cals I need to burn to lose weight in comparison to what i consume each day!!

If that makes sense.

But thanks for the reply Starlight x
I know its not exact but here is another way to look at it.

20 points = 1320 cals.

Lets say on a day you eat 8g of sat fat. 8g Sat fat = 2 points. Meaning 18 points = 1188cals

I would expect you calories to be between 1100 - 1400 to stay within your points

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