browny85
Full Member
So I reached goal on Wednesday I am now on 34pp per day plus the 49 weeklies I am 10 st 10 and 6 ft tall and a recovered anorexic so I really need help with maintaining as my family will worry if I get smaller and my leader doesn't want me to lose anymore weight. Am bmi 20.2
I am very active! I do lots of aerobics classes and my calories on mfp are just not adding up to maintain my weight.
For example today I used 34pp and 3 weeklies
Totalling 1784 calories I did one hour Zumba earning at least 600 calories
My net calories today are 1284
Mfp says in 5 weeks doing days like this I will weigh 141 lbs! I am now 150.
So what do I do? Stick to what am doing or eat more?
Do other gold members eat all weeklies and ap's to maintain I am sooooo confused and this is so important for me with my history. I'm quite delicate about all this.
I'd really really appreciate any help I can get
Clare x
I am very active! I do lots of aerobics classes and my calories on mfp are just not adding up to maintain my weight.
For example today I used 34pp and 3 weeklies
Totalling 1784 calories I did one hour Zumba earning at least 600 calories
My net calories today are 1284
Mfp says in 5 weeks doing days like this I will weigh 141 lbs! I am now 150.
So what do I do? Stick to what am doing or eat more?
Do other gold members eat all weeklies and ap's to maintain I am sooooo confused and this is so important for me with my history. I'm quite delicate about all this.
I'd really really appreciate any help I can get
Clare x