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Can honey shreddies count as Hex B?

Discussion in 'Syn Values' started by katie05, 30 August 2011 Social URL.

  1. katie05

    katie05 New Member

    Hi, hoping someone may know as it used to a year ago as was listed in my book but only has plain shreddies in my new one. Does that mean you have to syn it or is it still a Hex B? Many thanks.
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  3. dirtydancing

    dirtydancing Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    slimming world
    yes you can have them as a hexb

    28g nestle shreddies(honey/plain) +1 ryvita wholgrain = HEXB
  4. chubbie

    chubbie Member

    28g wouldn't even cover the bottom of the bowl! lol x
  5. WelshJojo

    WelshJojo Gold Member

    Calorie counting/low carb(following SW principles where possible)
    Be aware this post is nearly 2 years old, so it's probably changed since then
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