Can I eat some protein pleeeeaaaasssseeee!!!!!....lol

[fattygirl]

Ok so just wondering,if practically no carbs gets you into ketosis why is it that you can't just substitute atleast one of your shakes with a meal filled with protein like eggs and fish and chicken!!

I haven't slipped up yet but I'm kinda wondering if i did slip up...with some grilled chicken would it really be that bad!!

Just asking.........lol

 

[SiobhanMT]

don't do it. Starting to think you can cheat a bit here and there is where it all starts to go wrong. Plus if you substituted one of your shakes with protein you wouldn't get all your nutrients so if you are going to cheat you need to have three shakes too

 

[fattygirl]

Thanks luv!! I needed someone to just talk some sense into me...lol

Deb aka Fattygirl!! X