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can i half my healthy extras??

I have a question......
Can I half my healthy extras? As in have milk in my mornin cuppa, then have half an allowance of cheese??
Also my mum is makin a curry using a can of homepride curry sauce but my food directory only gives the value as 10.5 syns for the whole can! How do I work out how many syns my portion would be???? HELP!! :confused:
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