1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

can i half my healthy extras??

Discussion in 'Syn Values' started by chaz86, 23 March 2009 Social URL.

  1. chaz86

    chaz86 Member

    slimming world
    I have a question......
    Can I half my healthy extras? As in have milk in my mornin cuppa, then have half an allowance of cheese??
    Also my mum is makin a curry using a can of homepride curry sauce but my food directory only gives the value as 10.5 syns for the whole can! How do I work out how many syns my portion would be???? HELP!! :confused:
  2. Avatar

    MiniMins.com Matched Content

  3. chaz86

    chaz86 Member

    slimming world
    Thats fab, thanks hun. Will enjoy my cuppa guilt free now lol.
    I thought tht was how to work it out, just wanted to be certain x
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page