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can I have sweetner?

S: 22st5lb C: 20st11lb G: 12st5lb Loss: 1st8lb(7.03%)
#1
Hi all I'm on day 6 today can't believe I made it to ketoses and the feeling is fantastic ok I'm still aware I'm not eating but otherwise I'm cleaning the house and like I have ants in my pants. Only concern is I'm using sweetner to sweeten the shakes and when I make the muffin otherwise its too salty. I'm worried because sweetner has citric acid in it, which I was told we couldn't have. Please help? Need sweetner yum x
 
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bex!

Back on the diet train...
S: 17st1lb C: 17st1lb G: 10st0lb BMI: 41 Loss: 0st0lb(0%)
#2
hey hun you can have tablet sweetner but not the powdered stuff. hope that helps. :)

xox
 
S: 24st13lb C: 23st6lb G: 12st10lb BMI: 42.1 Loss: 1st7lb(6.02%)
#4
Hi LyniG,

Muffin? Did I read Muffin? What Muffin? lol... I wanna hear about it... is this one of the recipe ideas?? :)
 


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