TS AAM Can i have.....

[pizzle84]

beetroot and smoked salmon?? what about a tiny amount of salad cream?

 

[pizzle84]

any ideas?

 

[Shelliewoo83]

Salad cream is full of sugar, I know it's nit allowed on Atkins. Salmon should be ok, I had it last night.

 

[LastEverDiet]

Maybe you could have mayonnaise with a bit of mustard/ horseradish/ vinegar in it instead?

 

[pizzle84]

any idea on beetroot? what salad dressing can i have instead of salad cream?

 

[LastEverDiet]

Just looked up beetroot and its 9.5g of carbs per 100g, so pretty high compared to green veg. Sorry!

 

[Shelliewoo83]

Right just looked in my Atkins book. On induction phase, which I suppose u can follow the principles with Exante, u can have-
Blue cheese dressing
Full fat Mayo
Caesar salad dressing

 

[Shelliewoo83]

Fry light now do a salad dressing spray which lightly covers the salad, if u get chance have a look at the ingredients in a shop, maybe a spray wouldn't be harmful

 

[pizzle84]

ahh iv seen the frylight salad spray but it isn't in any shops down here. i love caesar dressing. So what im thinking of having is a cold meat thing with lettuce, ham, salmon, prawns, egg, chicken, salad dressing (balsamic???), and a little feta cheese (maybe). Will this be ok? dont want to get kicked out of ketosis.

 

[LastEverDiet]

Balsamic is more sugary than other vinegars but exante say we can have it so
Feta I think higher than other cheeses to, but I'm sure a bit will be fine!
Enjoy, sounds scrummy

 

[Jadelina]

enjoy x

 

[pizzle84]

thanks, just hope i stay in k zone!!