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Can I substitufe a ryvita for a scan bran?

#3
I have 28g oats every morning and rarely have a scan bran. I can't eat them as they are as it's like eating sawdust!!! Occassionaly I make a SB cake and have a portion of that which works out as 1 SB plus a couple of syns. I think the reason the SB is included is because of the fibre, having more oats wouldn't do the same thing. A SB is only 1 syn and I think ryvitas are more than that and don't think they are as high in fibre. If I were you I'd work out how much of a ryvita you can have for 1 syn and eat that.
 
#9
This is for Shrinki - Hi,
I am also living in Fribourg, Switzerland and have also just joined SW. It would be nice to have mail correspondence so that we can share on ideas on products that are similar to the ones in the UK.

Best regards,
Simi
 
#10
This is for Shrinki - Hi,
I am also living in Fribourg, Switzerland and have also just joined SW. It would be nice to have mail correspondence so that we can share on ideas on products that are similar to the ones in the UK.

Best regards,
Simi
Hoi Simi! Are you English or Swiss? I would love to share advice on SW in Switzerland with you. I will send you a private message. X
 
#11
simi90 said:
This is for Shrinki - Hi,
I am also living in Fribourg, Switzerland and have also just joined SW. It would be nice to have mail correspondence so that we can share on ideas on products that are similar to the ones in the UK.

Best regards,
Simi
Hi, having problems sending you a message - the best thing would be for you to pop over to my diary - diary of a shrinking shrink in food diary section x
 


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