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Can i substitute from frais or yoghurt with creme fraiche?


Gold Member
no, creme fraiche whether it is low fat or full fat is still not syn free. But it will be lower in syns being low fat.

it is 1.5 syns per level tablespoon for the low fat one or 3 syns per level tablespoon for full fat one.


Full Member
oh well, guess i'll give it to someone else then, can't warrant the syns, would rather spend them on something yummy, lol